Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Ever tried to control every little thing during a crisis, only to end up even more stressed? 

When we feel overwhelmed, it’s common to try to force a solution - only to end up feeling MORE overwhelmed. What if the best approach isn't controlling the situation, but actually doing nothing at all?

In this episode, we dive into how our natural instinct to take control in stressful situations can backfire and actually increase our overwhelm. This episode presents a fresh perspective on solving problems by letting go instead of forcing. 

When you listen, you’ll learn: 

1. Why women often default to control in times of stress and how this can sabotage our efforts to find peace.
2. Why forcing a solution can make you feel worse, and what to do instead. 
3. Practical tips on how to embrace acceptance, let go of control, and find unexpected benefits in doing less.

Hit play now to uncover a new way to handle stress that could save you time, energy, and give you more peace of mind!


Featured on the podcast:
Ep #2| Control What You Can
Overwhelm Quiz

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever felt lonely in a room full of people? 

For many accomplished women, juggling a career, family, and social life often leads to feeling isolated and disconnected. In this episode our guest Jewel Hohman explains the critical need for true connection and the science of friendship. 

When you listen, you'll learn:

1. How to cultivate "meaningful moments" that deepen your friendships and make you feel more connected and therefore less overwhelmed. 
2. Practical ways to increase consistency and vulnerability - the key ingredients for creating deep friendships. 
3. Easy ways to connect with people you already know to increase your capacity for genuine connection. 

Don't miss out on this episode—listen now to unlock the secrets of building lasting, fulfilling friendships that fit seamlessly into your busy life!


Featured on the podcast
Connection with Jewel
The Socially Delightful podcast

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you dreading the back-to-school season because it feels like an overwhelming whirlwind of tasks and stress?

 For many working moms, back-to-school time isn't just about sending the kids off; it's a major source of stress as they juggle new routines, school supplies, and countless other responsibilities. This episode dives into how you make back to school a smoother, more manageable experience.

In this episode, you will learn: 

1. How to create a routine that works for YOUR family. 
2. Why realistic expectations will reduce stress during the back-to-school transition - and how to set them. 
3. How to NOT be in charge of everything and plan ahead to get everything alone.

Tune in now to start the school year on a positive, stress-free note!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if I told you micro-dosing could be the key to escaping anxiety & overwhelm?
 
Whether you've heard of micro-dosing or not, it's benefits have been proven for many mental health states. In this episode, Leslie Draffin, a former news anchor, explains how micro-dosing can take you from experiencing high-stress, anxiety, depression, and burnout, to living a calm and intentional life - even when traditional therapy hasn't worked. 
 
 In this interesting episode, you will learn: 

1. How psychedelics can help heal deep-rooted traumas and mental health issues.
2. The benefits of micro-dosing to allow more 'feminine energy' into your life.  
3.  The connection between body awareness and emotional healing to overcome burnout. 

 Listen to this episode now and start your journey toward healing and balance!
 
 
Featured on the podcast:
Book a free 1:1 call with Leslie
Connect with Leslie on Instagram
Free Micro-dosing Guide for Beginners
The Light Within podcast

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Wondering why you can't break the cycle of stress and overwhelm that you've felt stuck in for ages? 

Today I'm tackling the four habits that keep you trapped in a state of overwhelm. Whether you're a professional juggling multiple responsibilities or a parent preparing for back-to-school season, understanding these habits and how to overcome them can transform your daily life.

In this episode you'll learn: 

1. The detrimental effects of multitasking and how to embrace single-tasking for better efficiency.
2. The art of saying no and creating essential white space in your schedule.
3. How to practice "gain thinking" to stop negative self talk and be more productive. 

Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.


Featured on the podcast:
Ep #51| The Calendar Clean-Out
Ep #29| Better Self-Talk
Ep #63| How Shifting to a Gain Mindset Can Boost Your Success

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Is your professional life a never-ending balancing act that leaves you feeling overwhelmed and undervalued?

Today's guest has been there, and has great advice for how to manage the delicate balance of work and home. Lauren Wittenberg Weiner's story of starting with a (literal!) dumpster fire and ending up with a $100 million dollar company, while raising kids, is a must listen. 

In this episode, you'll learn: 

1. How to apply 'thoughtful authenticity' in order to bring your real self to work without compromising professionalism.
2. Why it's so important that as overwhelmed working women, we model authenticity to our staff and co-workers. 
3. Practical strategies to manage overwhelm and anxiety effectively, drawn from Lauren's personal and professional experiences.

Hit play now to uncover valuable lessons on balancing career and personal life while staying true to yourself.


Featured on the podcast:
Lauren's website
Lauren's TED Talk
Follow Lauren on Instagram
Square Breathing

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever returned from a vacation feeling more exhausted than before you left?

Vacations are meant to be a break from the stress and chaos of everyday life. However, poorly planned trips often leave us drained and yearning for another vacation to recover. This episode dives into practical strategies to ensure you return from your holiday feeling truly relaxed and recharged.

In this episode you will: 

1. Learn how to set the right expectations and tone for your vacation to minimize stress and maximize enjoyment.
2. Discover efficient packing techniques that save you time and hassle, ensuring you have everything you need without overpacking.
3. Get tips on organizing your travel day to prevent last-minute stress and ensure a smooth start to your vacation.

Tune into this episode now to transform your vacation planning and make your next trip the relaxing escape you deserve!

Featured on the podcast:
Episode 48: How Your Closet Shapes Your Day
Episode 12: How to Really Enjoy Your Vacation
Trip Itinerary App/Website: Tripit.com 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Registration for The Good Life group coaching is open now!


Do you ever feel so overwhelmed that you could cry at the drop of a hat? 

My client Courtney did, too. In this episode, she shares her journey from feeling perpetually stressed to finding calm and balance.  If you’ve tried countless methods to reduce stress but nothing seems to stick, this conversation is a must-listen.

In this episode, you'll learn:

1. Practical strategies for managing overwhelm, including the power of changing your mindset (and what that actually means).
2. Tips for not just making but holding boundaries to create better work-life balance.
3. Why sharing your struggles and successes with a group of like-minded women is a catalyst for change. 

Tune in now to hear Courtney’s inspiring story and practical tips for transforming overwhelm into empowerment.
 

Featured on the podcast:
Group Coaching - Set up your 15 minute consultation with me to see if group coaching is right for you!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Group coaching registration is opening next week! Interested?  Schedule 15 minutes with me to learn more.  


Do you ever feel like you're running on a hamster wheel, stuck in a cycle of overwhelm and frustration?

You're not alone. Many accomplished women feel this way, not knowing how to break free from the chaos of daily life. This episode will show you how having clear goals and a defined vision can transform your life from overwhelmed to intentional and fulfilling.

In this episode, you'll learn how to: 

1. Define your ideal day and create a vision for a more satisfying life.
2. Notice and appreciate what you already have. 
3. Take simple, practical steps to work toward the life you want, instead of feeling stuck in the life you have. 

Listen to this episode now and start your journey towards a more intentional and calm life by defining your ideal day.

Featured on the podcast:
Group Coaching - Set up your 15 minute consultation with me to see if group coaching is right for you.

Ideal Day Reflection: 

1. Imagine your Ideal Day: Where do you wake up? How do you feel? What is your room like? Who is next to you, if anyone?  What do you eat for breakfast? What do you do when you get up? Do you journal? Do you go exercise? What clothes do you put on for the day? What work do you do? Is it at home or do you go to an office? What does the space look like? What are your hours? Do you have coworkers? What do you have for lunch? Do you take a nap in the afternoon? What do you have for dinner? Who are you with? Are you having dinner with your family? Hosting friends? Having some quiet time alone with your cat? What's your bedtime routine? How do you feel before you fall asleep? (Etc, etc)
2. What parts of your ideal day already exist in your life right now?
3.  Identify what is missing from your ideal day, and then list out some steps you could take to get there.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever felt completely stuck and unable to move forward in life?

Many high achievers  experience moments where they feel paralyzed and unable to make decisions, especially during major life transitions. My client Marci felt this way when she started coaching, and today we'll give you the scoop on how to get get un-stuck so you can spend your time in a way that aligns with what you really want. 

In this episode, you will learn how to: 

1. Use simple time management techniques to decide where to spend your time. 
2. Say "no" to things that don't align with the life you're trying to create. 
3. Create a supportive network of women. 
   
   

Ready to get unstuck and move forward with clarity and purpose? Listen to this episode now and start your journey to a more focused and harmonious life!


Featured on the podcast:
The Good Life group coaching waitlist

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...