Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Are you exhausted from constantly pleasing everyone but yourself?

This episode is for you if you’re tired of putting others’ needs before your own, only to feel drained and unfulfilled.

Hear my story of how binge-reading Jen Sincero's book You Are a Bad Ass when I had 24 hours to figure out my life changed everything. 

Listen to learn: 

• How to set boundaries without feeling guilty.
• Why it’s okay if others aren’t happy with your choices.
• How to move from indecision to a place of confidence and clarity.

Ready to start being your own version of a bad ass? Listen now to get started. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever found yourself completely drained after spending time with someone?

If you’ve been caught in a cycle of tension or exhaustion in a relationship, whether with a coworker, family member, or even your spouse, this episode dives into practical ways to navigate these challenging dynamics. You’ll gain insights into why these relationships become difficult and how you can handle them with peace and confidence.

In this episode, you’ll learn:

1. Key signs that indicate you’re in a challenging relationship and how to recognize them.
2. Practical steps for setting boundaries and adjusting expectations to reduce stress.
3. Tips on letting go of what you can’t control, allowing you to reclaim your energy and peace of mind.

Take the first step toward healthier relationships and feeling more at ease—listen to this episode now!

Featured on the podcast
Ep 04: How Creating Boundaries Stops Overwhelm
Ep 16: How Changing Your Mindset Can Reduce Overwhelm and Improve Relationships
Ep 20: Why You Need To Set Realistic Expectations
Ep 23: How Radical Responsibility Will Significantly Reduce Your Overwhelm
Ep 66: How to FINALLY Feel Empowered and Break Free From Overwhelm by Holding Boundaries

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the real source of your stress isn’t what’s happening around you but the thoughts you believe?

In this episode, Michelle shares a funny, personal story involving a waffle maker and explores how we often take our thoughts as truth—even when they’re not.  

In this episode, you'll learn: 

• Insight into how unchecked thoughts can lead to emotional overwhelm.
• A practical strategy for questioning thoughts instead of believing them automatically.
• Tools to shift your mindset and create new experiences without changing your circumstances.

Hit play now to learn how to avoid unnecessary stress and regain emotional balance—starting with the thoughts you choose to believe.

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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the key to reducing overwhelm in your mind is actually in your body? 

If you’ve tried mindset shifts, affirmations, or talk therapy but still feel weighed down by past experiences or emotional triggers, this episode offers a new perspective. We explore how somatic healing techniques—working with the body—can help release trauma and bring balance to your life.

In this episode, you will learn: 

• The connection between trauma, the nervous system, and emotional triggers.
• Practical tools you can use to calm your nervous system and find balance.
• Expert insights on how healing the body plays a critical role in transforming long-held emotional patterns.

Hit play now to discover how somatic healing can help you break free from emotional overwhelm with our guest today, Victoria Albina.



Featured on the podcast
Sign up for The Good Life group coaching
Free orienting exercises / meditations
Feminist Wellness podcast
Connect with Victoria on Instagram
Anchored program
Somatic Studio program

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Feel guilty when you take a break - because you "should" be doing something productive? 

You're not alone—many of us struggle to rest because it feels uncomfortable or even "wrong."

This episode tackles a common challenge: balancing rest and productivity without guilt. If you’ve ever felt like you need to be productive 24/7, this conversation will resonate with you. We’ll explore where these beliefs come from and how to redefine both productivity and rest in a way that works for you. 

In this episode, you'll learn: 

• How childhood experiences shape your beliefs about productivity and rest.
• Practical strategies to reframe rest as a necessity, not a reward.
• How to create small shifts in your schedule to align with your ideal rhythm for productivity and relaxation.

Hit play now to uncover powerful ways to balance productivity and rest—and take your first small step toward guilt-free relaxation today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if your overwhelm isn’t coming from how much you have to do—but from how you think about it?

Yes, you can feel trapped by endless to-do lists, BUT what if it’s actually the hidden triggers—like fear, perfectionism, or self-doubt—that are causing your overwhelm? 

This episode explores how shifting your mindset can make all the difference, even if your workload stays the same.

In this episode, you will: 

• Discover how your thoughts, not your tasks, are fueling your overwhelm.
• Learn the sneaky triggers—like perfectionism—that intensify stress without you realizing it.
• Gain actionable strategies to rewrite negative thought patterns, helping you feel calmer and more in control.

Press play now to uncover how a simple mindset shift can free you from overwhelm—without shrinking your to-do list! 🎧


Featured on the podcast
Sign up for The Good Life group coaching
Book 15 minutes with me to chat about group coaching
Ep #51: The Calendar Clean-Out

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever find yourself annoyed by someone relaxing while you’re hard at work? 

If you struggle with the pressure to stay productive 24/7. Even when we try to relax, guilt creeps in, making it feel impossible to enjoy downtime. If you’ve ever felt frustrated by someone else's chill attitude, this episode will give you the perspective shift you need to stop taking it personally and find balance.

In this episode you'll learn: 

• How to uncover the beliefs you’ve developed about rest and productivity.
• How you might be secretly judging people. 
• How to reframe your thoughts about others' behaviors and use them as lessons for your own life.

Press play now to learn how to stop feeling triggered by others' relaxation and start embracing rest in your own life.

Mentioned in the episode: Untamed by Glennon Doyle. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you want to break the cycle of self-sabotage? 

It's common to struggle with self-sabotaging habits that keep you from achieving the success and happiness you deserve. 

In this episode, you'll learn: 

• The 10 types of self-sabotage and which one might be holding you back the most.
• How to use specific journaling prompts to identify your triggers and turn self-awareness into actionable steps for growth.
• Simple, practical strategies to break free from self-sabotaging patterns and create new, empowering habits.

Listen to this episode now and start transforming self-sabotage into self-empowerment with the proven method of journaling from my guest Samantha Hawley. 

Featured on the podcast:
The Good Life group coaching waitlist
Saboteur Assessment
How to Start Journaling guide
Journal Entries podcast
Samantha on Instagram (book an Emotional Audit by DMing her!)
Learn more about Samantha's work

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Is people pleasing your default, especially because you're a nice person? 

If you're struggling with balancing genuine care for others while not letting their opinions control your actions, this episode tackles that exact issue. Learn how to maintain empathy and kindness without getting bogged down by anyone else’s thoughts about you. 

In this episode, you will:

• Discover the key difference between caring about others and caring about their opinions of you.
• Learn strategies to stay aligned with your values and actions, even when others disagree.
• Understand how to seek feedback in a healthy way from those whose opinions truly matter.

Hit play now to learn how to navigate this tricky balance and feel more confident in your decisions!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever wonder what it would feel like to end your workweek with with everything checked off your to-do list, and energy left to spare? 

Managing an overwhelming number of tasks every week can feel like a never-ending struggle. But it doesn't have to be. 

In this episode, you’ll learn:

• A simple three-step strategy to stay on top of your weekly to-dos.
• How to create a realistic plan that ensures you finish your tasks without overworking.
• The secret to maintaining a calm mindset even during a busy week.

Listen now to discover how to get everything done in a week without feeling overwhelmed—plus, start your next Friday feeling accomplished!


Featured on the podcast:
The Good Life group coaching waitlist
Ep #51| The Calendar Clean-Out
The Calendar Clean-Out worksheet
Spark Mail email management

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...