Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Have you ever planned the perfect week only to watch it unravel before your eyes? What do you do when life throws snowstorms—literal or figurative—your way? 

This episode is for you if your carefully laid plans have ever been upended by unexpected circumstances. Whether it’s a week derailed by snow days, surprise work emergencies, or simply the chaos of daily life, learn how to regain control and make the most of what you can.

In this episode, you will:

1. Discover how to quickly reframe your perspective and stay flexible when life doesn’t go as planned.
2. Learn a simple three-step method to prioritize what truly matters without feeling overwhelmed.
3. Hear practical mindset strategies that will help you let go of guilt and find balance between your goals and personal joy.

Hit play now to uncover the tools you need to navigate unexpected disruptions and start crafting a week that works for you, not against you.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What’s stopping you from setting goals you’ll actually achieve this year? Let’s explore the secrets behind building consistency, overcoming obstacles, and creating meaningful results.

This episode dives into real-life goal-setting experiences—why some goals succeed while others fall short—and how you can harness simple strategies to tackle common hurdles. Whether it’s fitness, travel, or professional aspirations, learn actionable insights to get the outcomes you’re striving for in 2025.

In this episode, you will:

1. Discover how a shift in mindset can transform “impossible” into “doable.”
2. Learn a game-changing strategy to plan, prioritize, and track your goals consistently.
3. Gain the confidence to tackle long-term dreams like traveling solo with kids or achieving professional milestones.

Tune in now to uncover the proven goal-setting techniques that can make your 2025 ambitions a reality—don’t miss this chance to start strong!

Featured on the podcast
Your Best Year workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if you could set one simple word to anchor your mindset, actions, and goals for all of 2025?

Many people start the year with big goals, but by February, those plans feel unmanageable. In this episode, you’ll learn how to dream big and simplify your focus by choosing an empowering "word of the year" that reflects the vision you want to create for 2025.

In this mini-episode, the 4th in the Your Best Year series, you will:

• Discover three transformative questions that unlock your big-picture vision for the year.
• Learn how to align your goals with the feelings and outcomes you most desire.
• Explore practical ways to prioritize the area of your life that will have the biggest impact on your overall happiness and success.

Click play now and start setting the foundation for your best year yet with these actionable strategies for success in 2025! Register for the Your Best Year workshop below!

Featured on the podcast
Your Best Year workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What recurring patterns shaped your wins and struggles in 2024? Let’s uncover the behaviors driving both your successes and setbacks.

By identifying the habits and behaviors that influenced your year, you can design an approach to 2025 that builds on your strengths and sidesteps common pitfalls. This episode helps you tap into your natural tendencies to set yourself up for success.

In this mini-episode, the 3rd in the Your Best Year series, you will:

• Learn how to recognize the patterns that led to your biggest wins and how to replicate them.
• Identify recurring challenges to break free from behaviors that don’t serve your goals.
• Gain strategies to align your goals with your personal style for lasting success.

 Tune in now to discover how understanding your patterns can transform 2025 into your most intentional year yet!

Featured on the podcast
Your Best Year workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the struggles you faced in 2024 held the key to creating a more successful, aligned 2025? Let’s uncover the lessons in what didn’t go well.

Reflecting on challenges helps you break free from repeating patterns and empowers you to set goals that work for your unique needs and lifestyle. This episode guides you through identifying growth opportunities in the obstacles you faced last year.

In this mini-episode, the 2nd in the Your Best Year series, you will:

• Learn how to analyze challenges without judgment and find the lessons within.
• Gain clarity on energy drains and time wasters to help streamline your life.
• Develop insights into reshaping unmet goals into actionable plans for 2025.
  
  

Hit play now to transform setbacks into stepping stones for your most intentional year yet!


Featured on the podcast
Your Best Year workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

It's time to celebrate your wins from 2024 - let’s uncover all of the hidden successes you might have overlooked!

Reflecting on your past accomplishments is essential for setting meaningful goals. If you’re preparing for an incredible 2025, discovering and honoring your wins from 2024 is the perfect first step to set the tone for your year ahead.

In this mini-episode, the 1st in the Your Best Year series, you will:

• Learn actionable methods to identify and celebrate your 2024 achievements.
• Discover a fresh perspective on progress, even for goals you didn’t fully achieve.
• Gain tools to focus on positivity and build a momentum-driven mindset for 2025.

Take the first step toward your best year yet by shining a light on the moments that made 2024 truly remarkable!



Featured on the podcast
Your Best Year workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does your inbox feel like chaos? Is your calendar a constant source of stress?

In this episode, I chat with Jésabel DC, a digital organization expert who helps overwhelmed women transform their digital clutter into calm, efficient systems. Whether it’s simplifying your calendar, taming your email, or organizing files, Jésabel’s unique approach focuses on low-tech, visually appealing strategies that actually work—especially for creative, neurodivergent thinkers.

By listening, you’ll learn:

• How to create a cohesive system across your calendar, emails, and files.
• Why starting with your calendar unlocks more time and energy.
• Simple tips like "digital nesting" to make your digital spaces reflect you and spark joy.

Ready to take control of your digital life and reduce overwhelm? Hit play now to discover tools and tips you can implement today!


Featured on the podcast
Your Best Year workshop
Connect with Jésabel on Instagram
Check out The Lifestyle Lab online
Book a 1:1 Session with Jésabel
The Inbox Class
Free Inbox Workshop
Girlboss Calendar Class

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does the nagging voice of your inner critic hold you back? 

For most of us, our inner critic often speaks the loudest when setting goals or trying something new. If fear, self-doubt, or perfectionism has ever stopped you from making a big move, this episode will show you how to take back control.

By listening, you’ll learn:

1. How to identify and name your inner critic to create emotional distance.
2. Easy steps to engage with your inner wisdom instead of fear her. 
3. Strategies to break free from self-doubt and take steps toward your biggest goals.

Don’t let your inner critic hold you back—press play now to start creating the life you want.

Mentioned on the podcast 

Register for Your Best Year 2025
Subscribe to my newsletter
Playing Big by Tara Mohr

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are your holidays a blur of stress and overwhelm instead of a time of joy and connection?

Many of us rush through the season, juggling endless tasks while yearning for peace and joy. This episode helps you reclaim the holidays by simplifying, prioritizing, and focusing on what truly matters to you.

In this episode, you'll learn how to:

• Set a clear intention for how you want to feel this holiday season.
• Discover practical strategies to edit your to-do list and prioritize what matters most.
• Embrace meaningful traditions while letting go of the pressure of holiday perfection.

Hit play now to simplify your holidays and rediscover the joy you deserve this season!


Featured on the podcast
Your Best Year workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

When someone lets you down, do you find yourself in a negative thought spiral? 

In our busy lives, last-minute changes or disappointments often feel personal, creating stress and overwhelm. This episode introduces the Most Generous Interpretation (MGI) concept, showing you how to shift your mindset and protect your peace, even in frustrating situations.

In this episode, you will learn: 

1. How to let go of frustration and reclaim calm in moments of disappointment.
2. Practical ways to separate someone’s behavior from their character to build stronger relationships.
3. Clarity on how to address repeat behavior calmly and effectively, ensuring your boundaries are respected.

Press play now to learn how a simple mindset shift can bring more peace and clarity to your life, even in challenging moments!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...