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For this episode I am joined by author of The Career Change Guide Rachel Schofield to talk about career change anxiety. We are anxious about change but there's rarely as significant a life change we're all likely to make as when we change up our work. Maybe you're wanting an entire overhaul in a new direction or you're wanting to start that business you've always thought would be worth doing but fear and anxiety have held you back. Here, Rachel answers your questions as well as talking through her 5 steps to figuring out what to do. The book is available now and widely stocked.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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In this episode of Owning It, I am joined by the lovely Rosanna Davison, former Miss World, best-selling author, nutritionist, mother and fertility spokesperson. She shares her incredible journey of fertility with me from the perspective of anxiety. The anxiety of not knowing if you'll get pregnant, the anxiety of looking for a reason as to why you're experiencing miscarriages, the anxiety of not knowing how your future will look and coming to terms with possibly never arriving at that happy ending. She also shares her experience of anxiety through the surrogacy journey and how she takes care of her general day to day anxiety since becoming a mother.

Read When Dreams Come True here.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It Real Time HERE

In this episode I am joined by behavioural specialist expert Padraig Walsh to understanding our hot brain versus our cold brain and how we move from one to the other. It's a really helpful framework for understanding anxiety and there's lots more in here about CBT, as well as several practical tools you can apply right away.

Padraig works with Actualise Academy.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Sign up and access this episode within Owning It Real Time HERE.

This was the original real time panic attack rescue episode that inspired the Owning It Real Time series.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Access Owning It Real Time HERE

Republishing one from the archives as it is one of my most listened to, and therefore most helpful episodes of all time.

I think this might be the most insightful and informative episode I've shared to date where Dr Michael Keane, Behavioural Neuroscientist and founder of actualise.ie, talks me through exactly how our brain functions when it comes to anxiety and how we are best posed to take back control. I've never had someone explain how our brains work and how anxiety can happen in the brain in as digestible a way as Dr Keane does here. We talk about everything from the neuroscience stance on mindfulness, the power of language to enhance or reduce our feelings of anxiety, how we can strengthen our prefrontal cortex to down regulate the limbic system and how incredibly normal it is that we are all walking around this world feeling a little bit anxious. If I had heard this conversation five years ago I would have been so incredibly reassured; I hope it empowers you to know that you absolutely can OWN IT.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Access Owning It Real Time HERE

Let me introduce you to Owning It Real Time, helping you own your anxiety precisely as it's happening for you, across 10 different scenarios. Learn what the new series involves, how it helps and enjoy a taster of one of the audio guides for free. Owning It Real Time features 10 situation specific audio guides. Never more than 10 minutes long and entirely ad and sponsorship free, you can sign up here for a one time payment of 10 euro on Acast Plus and then simply click to add it to your regular podcasting feed, whatever that is (I personally use Apple Podcasts). Sign up here: https://plus.acast.com/s/owningittheanxietypodcast. Follow me on @OwningItPodcast on Instagram for more.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Access Owning It Real Time HERE

This episode of Owning It explores the subject of grief, with my dear friend Robyn Byrne. Having lost her mother almost a year ago now, Robyn teaches me about anxiety in relation to grief, how it very much can be a feature of grief (when you may not necessarily suspect it) and how it manifests for her, as well as how she's moving through it one day at a time. I hope this episode will be helpful to anyone in the midst of a grieving process or for someone trying to better support a friend or family member who is going through it. Robyn is the host of The Beauty of Truth podcast and a highly in-demand makeup artist in Ireland.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Access Owning It Real Time HERE

This is a must listen for parents of teens, teens themselves and anyone who experienced anxiety when they were a teenager. I am joined by psychologist Dr Aoife Durcan (@HighlySensitivePsychologist) as she helps me better understand the teenage brain, our window of tolerance, how it might be for a more sensitive child growing into their teenage years, how parents can support their teenager who is struggling with anxiety, how and why anxiety is presenting during the teenage years and how best to approach it. There is a lot to absorb here and it is highly informative as well as relatable and encouraging. I share my own experience of anxiety as a teen which was very challenging, given how little we knew about it then and how much the stigma was still around. Follow Aoife for more and sign up to her teenage anxiety course here.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Access Owning It Real Time HERE

Time for another solo episode - don't worry, I haven't given up on guests - and this time I am discussing the very real impact that social media - Instagram in particular - is having on my daily anxiety at the moment. From social comparison to feelings of not doing enough or imposter syndrome, I have come to the conclusion that social media might be the main fuel behind these uncomfortable feelings. I asked my followers if they were feeling similar and among other stats, 55% said they struggle with the social comparison element of social media. This is a short and sweet episode that just might make you think.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Access Owning It Real Time HERE

Under the weather? Cold or flu? Being physically unwell with a seasonal sickness that we are all experiencing a lot of as winter sets in can be such a huge vulnerability factor that gives rise to more feelings of anxiety. In this solo episode I share my experience being unwell and how my anxiety relates, how it impacts me and what I do to own it as and when it happens. Be sure to sign up to Owning It Real Time below with Acast Plus and follow me at @OwningItPodcast on Instagram.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.