Just a Dad Hat and a Dream

Boy, do we have a show for you today. You asked an assload of questions and we responded with a metric shitton of answers. Those numbers are directional. Anyway, Luke and Tex cozy up to the mic with a couple of dad hats and an endless firehose of information.

Curious about conditioning for rugby or how about the true recovery value of a decent VO2 Max? How do you gain overhead stability after surgery and what is the risk vs reward of training overhead movements for a sport like baseball? Learn how to progress those pesky step ups and how to get jacked even if you can’t cervically load the spine. Finally, what role does breathing play in creating internal pressure and how to properly implement PNF stretching.

EMPOWER YOUR PERFORMANCE.

Now it’s time for you to empower your performance. You heard it folks, head to the site to scoop the latest and greatest wisdom out of the 2017 PA Symposium. But more importantly, do not email Cali for the cut audio from the show. Ever.