In today’s world, muscle and joint pain are widespread problems. They tend to be chronic, debilitating, and can significantly reduce your quality of life. Your pain may be dull and achy or sharp and throbbing. It may be felt locally in one area or throughout your body. Muscle pain may also include spasms, while joint pain can include stiffness and tenderness. Sometimes people are told muscle and joint pain are just a normal part of the aging process or that it’s in their head. Other common causes cited by mainstream medicine are typically injury, overuse, or lack of use. These are definitely potential triggers. But what most doctors fail to acknowledge is the role your diet and lifestyle play in the development and progression of muscle and joint pain and related disorders.

Supplements mentioned in this episode:

White Willow Complex - https://www.glutenfreesociety.org/shop/supplements/immune-support/white-willow-complex/

B Complete - http://glutenfreesociety.org/BComplete

How long does gluten stay in your system? - https://www.glutenfreesociety.org/how-long-does-it-take-for-gluten-to-leave-your-system/