In this episode of the Parenting ADHD Podcast, I'm tackling a questions I get from parents all the time... how to stay calm when your child is having an outburst or a meltdown. There are a couple tricks that helped me gain control of how I stay calm and respond in these moments. I've shared both these fundamental pieces, as well the real transformational power remaining calm has for your child, for you, and for your entire family. 

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