A larger percentage of the ADHD population — kids and adults alike — struggle with sleep. Your child might have a hard time falling asleep or staying asleep during the night, or both. When kids aren't sleeping, parents likely aren't getting adequate sleep either and that takes a toll on the entire family. In this episode of the Parenting ADHD Podcast, I'm talking with sleep consultant, Melissa Doman, about all things sleep. We discuss why sleep challenges arise, strategies to help your kids fall asleep and stay asleep, and even how to get kids sleeping in their own beds. If your child (or you) struggle with sleep, this is an episode not to be missed. 

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You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.