The teen years have always been tough. There’s a ton of change coming at teens from all directions, as well as an ever-increasing expectation of independence, accountability, and responsibility. But it’s a much bigger challenge to be a teen today, with the added social complexity of instantaneous distribution and social media. It’s no wonder the tween and teen years often have an inherent lack of self-confidence. I’m talking to psychologist, Dr. Melanie McNally about supporting self-confidence in our teens and young adults on this episode of the Parenting ADHD Podcast. Dr. McNally offers loads of insights about healthy self-confidence and outlines several strategies for parents to help their kids manage anxiety and improve self-confidence. And this conversation is perfect for parents of younger kids too — start young because they’ll all be teens one day.

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