Neurodivergent kids can often be picky eaters. And parents of picky eaters worry about their child’s health and wellness when their list of approved foods is very narrow and limited. However, there are things you can do to help picky eaters broaden their food horizon that don’t include bartering and threats (which don’t work anyway). In this episode of the Parenting ADHD Podcast, I’m talking with the author of Play with Your Food, Sarah Appleman. Sarah uses a sensory lens to understand food aversions and help kids become less tactilely defensive in small, incremental steps. Learn how to do that with your child as well as how to make sure you’re setting your kid up for success when it comes to food. Get ready to play with your food!

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You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.