When we choose to view ADHD as a difference, we show our kids that they’re not broken and help them harness their strengths. As ADHD Coach, Tamara Rosier, Ph.D., tells us in this episode, people with ADHD eventually grow into their brains. It’s our job as parents to help them navigate big emotions and develop strategies to get things done despite having an ADHD brain. Tamara provides strategies for this and also shares many of her own methods learned from being an adult with ADHD and raising kids with ADHD.

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You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.