Parents are human beings, nowhere near perfect. Often that means that we bring baggage from our childhood, our experiences, our own parents and let it color our parenting. We end up stuck on auto-pilot and often feel shame and blame when reflecting on tough parenting moments. Conscious parenting is about healing your own self so you can show up and be the parent you want to be for your kids. In this episode, Behavior Coach Lauren Pace outlines the steps necessary to make a shift to parenting with awareness and intention and creating the family life you really want. 

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You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.