In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of fertility with Beth Gulotta from Quiet the Clock. Join us for this fun and inspiring conversation!
SHOW NOTES:
0:39 Welcome to the show!
2:57 Renee’s current sleep experiment
8:59 Cell detox & parasite cleansing
12:02 Most recent podcast recap
12:57 Ep 289: Dr Melissa Sonners
14:21 Getting over people-pleasing
16:59 Ep 290: Dr Heather Stone
18:03 Gaslighting from doctors
20:40 Missing nutrition link for Hashimoto’s
22:56 Ep 291: Mike & Alyssa of Align Mat
24:25 All the PEMF mats we’ve tried
28:10 *PIQUE TEA*
30:21 *ALIGN MAT*
31:58 Ep 292: Wild Health
34:32 Are higher fat diets for you?
37:14 Ep 293: Beth Gulotta
40:31 Importance of getting into parasympathetic
42:23 Noticing the ‘Red Ferrari’
43:47 Upcoming Events
RESOURCES:
Onera At-Home Sleep Study
ALIGN MAT - Save $250 with code: BIOHACKERBABES
PIQUE TEA
Be Inspired Mama - Dr. Melissa Sonners
Wild Health
Quiet the Clock - Beth Gulotta
Ultimate Wellness in Miami - Save with code: BIOHACKERBABES
Healthspan Summit
Hack Your Health in Tampa - Save with code: BIOHACKERBABES
View all episodes
By Biohacker Babes
4.9
140140 ratings
In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of fertility with Beth Gulotta from Quiet the Clock. Join us for this fun and inspiring conversation!
SHOW NOTES:
0:39 Welcome to the show!
2:57 Renee’s current sleep experiment
8:59 Cell detox & parasite cleansing
12:02 Most recent podcast recap
12:57 Ep 289: Dr Melissa Sonners
14:21 Getting over people-pleasing
16:59 Ep 290: Dr Heather Stone
18:03 Gaslighting from doctors
20:40 Missing nutrition link for Hashimoto’s
22:56 Ep 291: Mike & Alyssa of Align Mat
24:25 All the PEMF mats we’ve tried
28:10 *PIQUE TEA*
30:21 *ALIGN MAT*
31:58 Ep 292: Wild Health
34:32 Are higher fat diets for you?
37:14 Ep 293: Beth Gulotta
40:31 Importance of getting into parasympathetic
42:23 Noticing the ‘Red Ferrari’
43:47 Upcoming Events
RESOURCES:
Onera At-Home Sleep Study
ALIGN MAT - Save $250 with code: BIOHACKERBABES
PIQUE TEA
Be Inspired Mama - Dr. Melissa Sonners
Wild Health
Quiet the Clock - Beth Gulotta
Ultimate Wellness in Miami - Save with code: BIOHACKERBABES
Healthspan Summit
Hack Your Health in Tampa - Save with code: BIOHACKERBABES
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