Co-regulation with highly sensitive kids is powerful—but it can get really messy. In this episode, we’re talking about what it looks like to stay grounded when your child is overwhelmed, pushing you away, and drowning in big emotions.
I’m sharing a personal story from a recent parenting moment that reminded me how connection often starts in the mess. It wasn’t perfect, but by staying close and quiet, I was able to support my son in the way he needed most.
You’ll walk away with simple, practical tips to help you sit through the hard stuff, support your child’s emotional release, and tune in to what they really need—even when it’s tough.
FREE Breakthrough Call:<a href='https://www.raisedresilient.com/breakthrough'> https://www.raisedresilient.com/breakthrough</a>
Is Your Child Highly Sensitive? Take My FREE Quiz!<a href='https://www.raisedresilient.com/quiz'> https://www.raisedresilient.com/quiz</a>
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know:<a href='https://www.raisedresilient.com/10things'> https://www.raisedresilient.com/10things</a>
Mastering Meltdowns Support: <a href='https://www.raisedresilient.com/meltdowns'>https://www.raisedresilient.com/meltdowns</a> 
Join Our Facebook Group!<a href='https://www.facebook.com/groups/raisedresilient'> https://www.facebook.com/groups/raisedresilient</a>
FREE Mindset Shifts:<a href='https://www.raisedresilient.com/mindset'> https://www.raisedresilient.com/mindset</a>

Co-regulation with highly sensitive kids is powerful—but it can get really messy. In this episode, we’re talking about what it looks like to stay grounded when your child is overwhelmed, pushing you away, and drowning in big emotions. I’m sharing a personal story from a recent parenting moment that reminded me how connection often starts in the mess. It wasn’t perfect, but by staying close and quiet, I was able to support my son in the way he needed most. You’ll walk away with simple, practical tips to help you sit through the hard stuff, support your child’s emotional release, and tune in to what they really need—even when it’s tough. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Co-regulation with highly sensitive kids is powerful—but it can get really messy. In this episode, we’re talking about what it looks like to stay grounded when your child is overwhelmed, pushing you away, and drowning in big emotions.
I’m sharing a personal story from a recent parenting moment that reminded me how connection often starts in the mess. It wasn’t perfect, but by staying close and quiet, I was able to support my son in the way he needed most.
You’ll walk away with simple, practical tips to help you sit through the hard stuff, support your child’s emotional release, and tune in to what they really need—even when it’s tough.
FREE Breakthrough Call:<a href="https://www.raisedresilient.com/breakthrough" rel="noopener noreferrer"> https://www.raisedresilient.com/breakthrough</a>
Is Your Child Highly Sensitive? Take My FREE Quiz!<a href="https://www.raisedresilient.com/quiz" rel="noopener noreferrer"> https://www.raisedresilient.com/quiz</a>
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know:<a href="https://www.raisedresilient.com/10things" rel="noopener noreferrer"> https://www.raisedresilient.com/10things</a>
Mastering Meltdowns Support: <a href="https://www.raisedresilient.com/meltdowns" rel="noopener noreferrer">https://www.raisedresilient.com/meltdowns</a>&nbsp;
Join Our Facebook Group!<a href="https://www.facebook.com/groups/raisedresilient" rel="noopener noreferrer"> https://www.facebook.com/groups/raisedresilient</a>
FREE Mindset Shifts:<a href="https://www.raisedresilient.com/mindset" rel="noopener noreferrer"> https://www.raisedresilient.com/mindset</a>&nbsp;

Parenting Reflections: What It Looks Like in Real Life to Co-Regulate Through Big Emotions (Hint: It's Not Always Simple or Pretty, and You're Still Doing a Great Job!)

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible.

If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. 

I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child.

Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity ... and everything in between.

I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!)

I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I’m passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully ... and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. 

And that’s big. Because raising our kids resilient can literally make this world a better place.

Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child. 

So warm up your coffee and grab your ear buds. It’s time to turn your child’s sensitivity into their SUPERPOWER!

Connect with me:

https://www.raisedresilient.com/

IG: @raisedresilient

Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough

Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz

Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment

Society & Culture

Relationships

Parenting

Kids & Family

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity ... and everything in between. I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!) I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I’m passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully ... and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. And that’s big. Because raising our kids resilient can literally make this world a better place. Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child. So warm up your coffee and grab your ear buds. It’s time to turn your child’s sensitivity into their SUPERPOWER! Connect with me: https://www.raisedresilient.com/ IG: @raisedresilient Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment

Share Parenting Reflections: What It Looks Like in Real Life to Co-Regulate Through Big Emotions (Hint: It's Not Always Simple or Pretty, and You're Still Doing a Great Job!)

Sign up to save your podcasts

Parenting Reflections: What It Looks Like in Real Life to Co-Regulate Through Big Emotions (Hint: It's Not Always Simple or Pretty, and You're Still Doing a Great Job!)

Parenting Reflections: What It Looks Like in Real Life to Co-Regulate Through Big Emotions (Hint: It's Not Always Simple or Pretty, and You're Still Doing a Great Job!)

More shows like Raised Resilient: Help Your Highly Sensitive Child

ADHD Experts Podcast

Read-Aloud Revival ®

Respectful Parenting: Janet Lansbury Unruffled

The Lazy Genius Podcast

Calm Parenting Podcast

The Simplicity Parenting Podcast with Kim John Payne

Minimal-ish: Minimalism, Intentional Living, Motherhood

The 1000 Hours Outside Podcast

Raising Good Humans

Good Inside with Dr. Becky

We Can Do Hard Things

Toddlers Made Easy with Dr Cathryn

The Mel Robbins Podcast

The Child Psych Podcast

Robot Unicorn