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Here are some websites for people with Parkinson's:

Michael J. Fox Foundation - https://www.michaeljfox.org/

In this compelling episode of 'Sh!t That Goes On In Our Heads', Bridget courageously opens up about the trials she faces with addiction, ageing, and a Parkinson's diagnosis. With unflinching sincerity and wisdom, she shares her 10-year sobriety from alcohol, her rollercoaster of emotions, and her strategies for facing the ‘sandwich generation’ dilemmas.

**Lessons Learned:**

- Withdrawal is a challenge; seek help when needed.

- Ageing requires preparedness and a willingness to face medical realities.

- The importance of a support network for accountability and strength cannot be overstated.

- Transformative power of acceptance in the journey to sobriety and managing Parkinson's.

- Prioritize self-care, like fitness and therapy, and stay on track with medical regimens.

**Key Insights:**

- Facing Parkinson's creatively, with gym programs catered to the condition.

- Gratitude practice can be a transformative habit for those dealing with illness or stress.

- Vulnerability and community support are invaluable in fostering resilience.

#PersonalTriumphs #AdversityAndCommunity #DailyPractices #FindingSupport #OvercomingProcrastination #ManagingStress #MedicationAcceptance #AlcoholismRecovery #AccountabilityInCommunity #ArtTherapy #GratitudePractice #LivingInTheMoment #SelfCareJourney #ResilienceAndThankfulness

S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2

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If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

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