Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast

*******************************************************************************************************************

In this episode, G-Rex, Dirty Skittles, and guest Pez dive deep into the world of food service, kitchen experiences, and personal growth. From overcoming challenges in the kitchen to finding confidence and passion for serving others, Pez shares inspiring stories and life lessons that resonate with anyone who has faced adversity and come out stronger on the other side.

**Key Takeaways:**

1. **Personal Growth in Adversity:** Pez's journey showcases how facing challenges and moments of self-doubt can lead to personal growth and finding a sense of purpose.

2. **Empathy and Connection:** Through her experiences, Pez emphasizes the importance of showing empathy and fostering connections with others, even in a high-pressure environment like food service.

3. **Finding Strength in Vulnerability:** Pez's willingness to embrace vulnerability and share emotional experiences reveals the strength that comes from being open and authentic.

4. **Resilience and Adaptability:** From managing injuries to navigating changes in the workplace, Pez's stories highlight the resilience and adaptability required in demanding environments.

**Lessons Learned:**

- Embracing challenges can lead to personal and professional growth.

- Practicing empathy and fostering connections creates a positive environment for both customers and colleagues.

- Vulnerability can be a source of strength and can inspire others to open up about their experiences.

- Resilience and adaptability are essential skills in navigating work challenges and changes.

 #KitchenTales #EmbracingChallenges #ResilienceInAdversity #EmpathyInService #StrengthInVulnerability #PersonalGrowth #LessonsLearned #WorkplaceResilience #AuthenticConnections #AdaptabilitySkills

S02E02 Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

• Official Website: goesoninourheads.net
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles
• LinkedIn: G-Rex and Dirty Skittles
• Join Our Newsletter: Sign Up Here
• Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio