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Unlock the secrets to pain-free living and enhanced athletic performance with our special guest, Paul Luger, a certified personal trainer and Muscle Activation Techniques (MAT) practitioner. Paul takes us through his unique journey from the competitive athletic community of Boulder, Colorado, to mastering the innovative MAT approach. You'll hear firsthand how his initial encounters with MAT transformed his practice, allowing him to address muscle imbalances and improve joint integrity and muscle function for his clients.

In this episode, Paul shares compelling stories of clients who have reclaimed their mobility and athletic prowess through consistent MAT sessions. From a mountain biker and axe thrower thriving post-knee and hip replacements to a 60-something pickleball enthusiast managing meniscus issues, these real-life examples highlight the benefits of MAT, especially for those aiming to maintain an active lifestyle beyond age 50.

 Paul illuminates the powerful synergy between resistance training and MAT, showing how this combination optimizes muscular function and movement efficiency. Discover how MAT can be a game-changer for active aging and athletic performance, and learn how to connect with certified practitioners for your own journey toward better physical and mental well-being.

You can find Paul Lugar at:
Text: (303) 709-6619 (in Tucson, AZ)
Or visit muscleactivation.com to find a practitioner of MAT

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