What if understanding a hidden health issue could change your life?

Join me, Nicole Moore, an accredited dietitian and co-founder of Low Carb Keto Health, as we uncover the often-overlooked link between polycystic ovarian syndrome (PCOS) and insulin resistance.

Discover why a glucose tolerance test is crucial for a more accurate insight into insulin response and how recognising symptoms like weight struggles, fatigue, and cravings can lead to a better management plan.

We'll address common PCOS issues, such as irregular periods and excess androgen production, and stress the importance of seeking a proper diagnosis to transform your health and minimize medication reliance.

Explore a practical approach to managing PCOS through nutrition. Learn about the power of essential nutrients like B vitamins, vitamin C, and omega-3 fatty acids, and the benefits of a Mediterranean-style diet.

We'll discuss the anti-inflammatory properties of turmeric and the reasons to consider reducing dairy.

Finally, engage with our 12-week program at Low Carb Keto Health, where we support those interested in low-carb and keto lifestyles.

Connect with us on social media or book an inquiry call to start transforming your health through targeted dietary and lifestyle changes.

Chapter Summary

Chapter 1

Understanding Insulin Resistance in PCOS

00:00

Understanding PCOS and insulin resistance symptoms, importance of glucose tolerance test, and seeking medical consultation for proper management.

Chapter 2

Nutrition Strategies for PCOS Management

10:37

Nature's essential nutrients for managing PCOS include vitamins, omega-3s, magnesium, turmeric, and a Mediterranean-style diet.

Chapter 3

Engaging With Low Carb Keto Health

21:39

Nicole Moore introduces Low Carb Keto Health's 12-week program for those interested in low-carb and keto lifestyles.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608