What an interesting, crazy week it has been! I'm not sure when it gets better, but I can assure you, it WILL get better. In order to manage the stress, overwhelm, and fear that has gripped many, I want to share my thoughts on HOW we can specifically deal with the here and NOW.

In today's episode, I provide specific updates and recommendations to your morning routine, evening routine, and best-practices to follow throughout the day. Additionally, I share my latest "rules" that I'm abiding by to stay strong, energized, and focused in this uncertain time.

Lastly, I end with meditation, breath-work, and prayer to provide hope, peace, light, and love. My friends, we got this. It's NOT the end of the world. It's a wake-up call that is going to recalibrate many aspects of our life and ultimately lead us to more peace, harmony, and even happiness. STAY STRONG!

Please spread the Light and be sure to tag me: @ToddDurkin

TIMESTAMPS:

1:40 - Thank you all for the Birthday wishes!

3:00 - Get Your Mind Right

4:14 - Setting up Rules for Yourself & Dialing in your Best-Practices

5:00- Morning Routine

8:43 - Evening Routine

10:43 - Tap into your inner spirit

18:27 - Dial-in your Physical Routine

22:48 - Slow down, Simplify and Breathe

26:00- Breathwork!

27:23 - Affirmations & Final Reminders!!

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If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things:

1. Give us a 5-star rating on iTunes.
2. Write a great review of what you love about the show.
3. Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

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Follow Todd…

--> Instagram & Twitter: @ToddDurkin

--> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

--> FB: @ToddDurkinFQ10

--> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

--> iTunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

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ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.