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Episode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine Klein

In episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face related to their pelvic floor post-pregnancy or during menopause, emphasizing the importance of seeking help and advocating for one's health. Christine also shares how she quit drinking alcohol and her sober journey!

Christine Klein is a doctor of physical therapy and a board-certified women’s health clinical specialist specializing in Pelvic Floor Physical Therapy. She owns and operates a private practice pelvic floor physical therapy clinic in Florida where she treats women, men, and children in person and virtually.

What you will learn in this episode:

• Understanding the pelvic floor and its functions 
• Common misconceptions surrounding pelvic floor issues 
• Impact of hormonal changes on pelvic health 
• The importance of advocacy in seeking pelvic floor therapy 
• Practical tips for strengthening the pelvic floor 
• Dr. Christine's sober journey 

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As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Christine:

Website

Instagram 

Facebook

Online Pelvic Floor Course 

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