In this episode:   Unpacking the boxes we put ourselves in   How we think about our external circumstances   Reframing the thoughts that don’t serve us   I’m so excited you are here today for this short little pep talk because we are gonna talk about a man who got himself stuck in a refrigerated box car. Which might sound like I’ve lost my mind, but I promise, there are some juicy takeaways from this story. We are talking about happiness & the boxes we put ourselves in for what our potent...

[PEP TALK] The MINDSET shift for a HAPPIER YOU!

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Today Dr. Morgan & I do a POD swap so this episode is fun because it’s part her asking ME questions, and part me asking HER questions… really I think you’ll love it because it’s like you’re sitting with us having a cup of coffee where we talk all things RELATIONSHIPS in a super raw and open way but with an expert perspective as Dr. Morgan is an Attachment Theory expert and has worked with TONS of couples and women looking to find their person. Can’t wait to hear what you think of this one...

[INTERVIEW} Attachment Styles in Relationships, Navigating Conflict, Resentment and Intentional Growth w/  Dr.Morgan

In this episode my intention is to help you get more clarity on where you actually WANT to focus right now in your life not what you think you SHOULD want. We do this by breaking down 8 different aspects of life to help you take a little inventory & unapologetically make some moves in the direction that is most aligned for YOU. can’t wait to hear what you think of this one! As mentioned in today’s episode: You can try GLOCI at https://getgloci.com/ & use code “KACIA” for a s...

Where do YOU want to focus next?

In this conversation, Lori Harder and I are pulling back the curtain on some of the real sh*t that goes on behind closed doors when you are in the midst of a MESSY middle chapter of life, navigating major  business or career pivots and trying to build a life you’re really damn excited about. The style is us jamming on lots of different road blocks that women in the empowerHER community run into and I think you are going to LOVE how raw but also TACTICAL this is— cannot WAIT to hear what ...

[INTERVIEW] Lori Harder on Building COMMUNITY, navigating the MESSY MIDDLE & supporting yourself in MAJOR life or business pivots

Today I’m sharing a couple of interesting convos I’ve had recently that have reminded me of the importance of LIVING a little more! My intention today is to give you a little NUDGE from these too in case there’s something YOU have been holding back on ;) Can’t wait to hear what you think of this one! As mentioned in today’s episode: Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic w...

The nudge you might really need.

In this episode we’re talking about the PRESSURE we often put on ourselves to juggle SO many responsibilities and be everything to everyone and honestly— it’s EXHAUSTING. So instead I have an idea that I’ve learned through my own experience, that I think you’ll really connect with to help you INTENTIONALLY choose which balls (for sake of this analogy) you might want to prioritize and which ones you might want to UNAPOLOGETICALLY set aside, without feeling guilty. Can’t wait to hear what you t...

[PEP TALK] The MINDSET shift for a HAPPIER YOU!

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