Today’s episode we talk about the POWER of leaning into the HARD– Cuz gril….When FEAR, ANGER, STRESS or LONELINESS that sometimes comes from feeling MISUNDERSTOOD pops up… what do YOU do? Do you default to old coping mechanisms that don’t serve you? If so— welcome to the club, I share some of my coping mechanisms that I learned in real time WEREN”T working for me— or my marriage. This episode is super real and raw, I hope it is helpful for you!!! Definitely let me know what you think! 

As mentioned in this episode: 

The book by Glennon Doyle “Love Warrior” 

& one of my favorite quotes by her: 

“You are not supposed to be happy all the time. Life hurts and it’s hard. Not because you’re doing it wrong, but because it hurts for everybody. Don’t avoid the pain. You need it. It’s meant for you. Be still with it, let it come, let it go, let it leave you with the fuel you’ll burn to get your work done on this earth”. 

&&&& today’s SPONSOR that I know you’re going to vibe with if you haven’t checked out yet: 

Organifi is one of my FAVORITE go to companies for Organifi Super Food Blends + plant based nutrition—- my FAVORITE products are the Green Juice (AM reset for the day), Lemon Pure (for an afternoon caffeine free pick me up) , The Protein is bomb + their CHocolate Gold is amazing for a night time hot chocolate. 

&&& they increased my code to 25% off for you! To check out all their products head to: 

www.organifi.com/kacia 

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? 

I send out inspo texts every Sunday evening and then randomly throughout the week! 

To join just text a unicorn emoji to  (512) 548-2728 and join for free! 

Oh & PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast