In this episode:

• The power of stacking tiny habits over time

• Accepting that things might not workout on your timeline

• Choosing to do those things that are easy to do but also easy not to do

• Catching your IFs and replacing them with WHENs

Girlfriend!

I am so excited that you’re here today because we are talking about a couple of tiny tweaks that I think will be really powerful in helping you grow & evolve as a human! 

Of course I am always picturing us as girlfriends just chatting having coffee, and sometimes I get feedback that we think we need to make these drastic changes, like huge pendulum swings, in order to make progress. 

& I just don’t think it’s necessary to have such an extreme approach. We all want to & love to make progress, because we are human, and of course I want to help you build a life you’re obsessed with! But what I actually think that’s going to take, is constantly making tiny tweaks in your life to up-level.

So today I want to talk about two specific little tips that you can do now that don’t require huge drastic changes but will benefit you massively in the long run! I hope you love it

I can’t wait to hear what you think! 

 

Quotes:

“It’s so overwhelming to think about drastic changes, which is why we often throw in the towel, cause it’s highly unlikely that you’re gonna stay consistent if you think that you’re constantly gonna have to be making these huge pendulum swings in your life.” 

“You’ve gotta start catching those ‘ifs’ and turning them into ‘whens’ because we behave based off of what we believe which often comes from the language that we’re using.”

“I just do not believe that you’re gifted a vision for your life without the ability to figure it out.”

 

Resources:

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