Peptides can help your skin look younger and your hair grow back.

(That's why I first got interested - the skin bit, not the hair bit.)

Peptides can also help the body to repair and restore itself.

They can also help to speed up healing of injuries, reduce inflammation and in some cases may help with sleep and digestion.

There are also peptides that can support a healthy immune response.

So peptides expert Nathalie Niddam is on today.

Peptides are even being researched for how they can help to treat several diseases like neurodegenerative diseases, cancer, MS and many others – probably pretty much any condition you can think of.

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