NEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more!

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Paige Johnston

@paigejohnston_fit

Follow the podcast

@funandgains.podcast

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insta // @_brittanylupton

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YouTube vids

CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

1:00 intro

7:20 get to know Paige!

11:40 when athletics end

14:25 getting back into it

16:37 weight loss journey

19:10 mindset shifts

24:10 when it becomes a lifestyle

28:52 lettings go

30:20 Paige's training

35:00 balance comes from routine

40:50 pets 

45:30 super powers

46:10 what Paige would tell her younger self

48:30 where you can find more Paige

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