in this episode I talk about: dating, friendship breakups, a little bit of my childhood, my journey with becoming a content creator, and more! thank you for listening and being here :) Let me know if you wanna see a part 2! IG: @natsneatteats / @nataliaseliger https://www.instagram.com/natsneatteats/?hl=en https://www.instagram.com/nataliaseliger/?hl=en PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en  AFFIRMATION: There is space for me to grow. I am not confined to my current circumstances. There is a season for everything and no season is permanent. I can let go and I can embrace change with an open heart.

PERSONAL Q&A: my childhood, dating, friendship breakups

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY!
 Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

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hiiii!  THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.  hope this helps <3 LOVE YOU  SOCIALS: @natsneatteats @mondayymoodpod

overthinking is killing my peace

hi hi hi!!  another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing.   I LOVE YOU. THANK YOU FOR LISTENING. Socials:@mondayymoodpod @natsneatteats

trust the reroute.

FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared.  LOVE U. socials:  @mondayymoodpod @natsneatteats 

do it scared

hi hi, i'm back :,) in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod  much love <3 --nat 

it's okay to not be okay

thank you for being here <3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

PERSONAL Q&A: my childhood, dating, friendship breakups

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