A personal update for you recorded from my new home (for a few months)

Featuring

• Noisy jet skis!
• Waves lapping
• Being a digital nomad
• Some very encouraging book sales in 2023 so far
• Mindfulness for 3-year-olds
• Exercise on the beach at dawn (yes I'm that bloke doing Qi Gong on the beach at 730am)
• and more.

Hope you enjoy.

THIS SHOW IS BROUGHT TO YOU BY:

spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®

Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.

spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.

As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world's best solution for maximizing the positive impacts of spermidine.

Simply take the recommended daily dose to maintain optimum cellular performance and longevity.

Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.