Biohacking News by Zestology

Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423


Listen Later

Here's another personal podcast update recorded on the scene here in Thailand.Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423

It covers 

  • Oversensitization
  • Optimizing routine, HRV and heart rate stats
  • Is a 12-hour workday ever good?
  • The problem of comparing myself to James Clear (lol)
  • Why 'moving to Thailand' isn't my recommendation for more energy (er, tho it does help)
  • The book I'm working on
  • The problem of burnout
  • What can we do to make our older years a time of happiness, purpose, and success? 
  • Light at night and how to optimize
  • And loads more

 

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

...more
View all episodesView all episodes
Download on the App Store

Biohacking News by ZestologyBy Tony Wrighton

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

110 ratings


More shows like Biohacking News by Zestology

View all
Boundless Life by Ben Greenfield

Boundless Life

5,027 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,144 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,069 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

381 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

718 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,064 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,661 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,879 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,493 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,289 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

720 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,318 Listeners

Hack My Age by Zora Benhamou

Hack My Age

67 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

261 Listeners

Extend Podcast with Darshan Shah, MD by Darshan Shah, MD

Extend Podcast with Darshan Shah, MD

50 Listeners