Biohacking News by Zestology

Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423


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Here's another personal podcast update recorded on the scene here in Thailand.Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423

It covers

  • Oversensitization
  • Optimizing routine, HRV and heart rate stats
  • Is a 12-hour workday ever good?
  • The problem of comparing myself to James Clear (lol)
  • Why 'moving to Thailand' isn't my recommendation for more energy (er, tho it does help)
  • The book I'm working on
  • The problem of burnout
  • What can we do to make our older years a time of happiness, purpose, and success?
  • Light at night and how to optimize
  • And loads more

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Biohacking News by ZestologyBy Tony Wrighton

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