Perspective Shift with Dr. Robyne

In today’s episode, Dr. Robyne dives deep into the science of habit formation—exploring why we do what we do and how to create change that actually sticks. She breaks down the ABC model of behavior, explains how habit stacking can unlock big changes, and highlights why your self-talk and environment may matter more than you realize. You'll learn practical, science-backed strategies to build habits that feel easy, satisfying, and move you closer to your goals and the version of yourself you’re working toward. Plus, Dr. Robyne shares her 3-2-1 method for productivity and reveals the single most powerful way to boost your self-esteem and self-trust.  

Whether you’re looking to make positive changes, understand your behavior better, or simply want actionable tips for creating healthier routines, this episode is packed with strategies you can start using today. 

Stress Wisely Labs: 

Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life.  

This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. 

Next Lab (live webinar): July 8th, 2025 

Visit drrobyne.ca to learn more and register today! 

Additional Resources: 

• Dr. Robyne’s Psychology Today article: Do You Have Any Bad Habits? If Yes, You’re in Luck! 
• Stress Wisely Labs 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

How do we get better at navigating change? In this episode, Dr. Robyne unpacks the psychology behind our reactions to change—why some of us resist it while others embrace it. She explores the impact of our personal history with change, the importance of acknowledging and addressing fear points, and the power of agency in navigating change seasons. 

Whether you’re leading a team through uncertainty or facing personal shifts, you’ll gain practical insights on building change readiness, adjusting your perspective, and trusting in your ability to handle whatever comes your way. 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

Have you ever had a moment where something just clicked—and suddenly, you saw everything differently? In this episode of Resiliency Redefined, Dr. Robyne dives into the power of unlocks and “aha” moments—those unexpected moments that shift our perspective, open new pathways, and allow us to move forward in ways we didn’t realize we needed.  

With a mix of storytelling and science, she explores how our brains build knowledge—unpacking the psychology behind schemas, neuroplasticity, and inner dialogue, and how just the right insight at the right time can change the game. 

Stress Wisely Labs: 

Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life.  

This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. 

Next Lab: Spring Reset (Rise & Renew) | April 15, 2025 | 1:00 – 2:30 pm ET 

Looking for someone in your corner year-round? With the All-In Season Pass, you gain access to all four labs plus Q&A sessions! 

Visit drrobyne.ca to learn more and register today! 

Additional Resources: 

• Stress Wisely Labs 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In this episode, Dr. Robyne explores the powerful process of reinvention—how we evolve in our roles, careers, and identities, and what it takes to embrace change. Whether prompted by uncertainty, stress, or a deep longing for something more, reinvention challenges us to let go of the familiar and step into something greater. Dr. Robyne discusses why we tend to cling to the familiar, how reframing our identity can fuel transformation, and why stepping into our full potential is worth the discomfort. Plus, an introduction to her latest project, Stress Wisely Labs! 

Stress Wisely Labs: 

Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life.  

This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. 

Next Lab: Spring Reset (Rise & Renew) | April 15, 2025 | 1:00 – 2:30 pm ET 

Looking for someone in your corner year-round? With the All-In Season Pass, you gain access to all four labs plus Q&A sessions! 

Special early bird pricing ends April 3rd! 

Visit drrobyne.ca to learn more and register today! 

Additional Resources: 

• Previous episode mentioned: Betting on Yourself and Moving Forward with Fear 
• Atomic Habits by James Clear 
• Stress Wisely Labs 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

How do we truly support and advocate for women in professional spaces? In today’s episode of Resiliency Redefined, Dr. Robyne explores the challenges, biases, and structural barriers that women face in the workplace. She reflects on her personal experiences and highlights the power of storytelling in driving change. From mentorship and collaboration to the value of encouragement and workplace flexibility, Dr. Robyne unpacks how we can all, regardless of gender, champion women’s success. 

If you’re committed to building a more equitable, supportive work environment—or if you’ve ever felt the pressure to work as if you don’t have a family and raise a family as if you don’t have a career outside the home—this one’s for you. 

Additional Resources: 

• Previous episode mentioned: Breaking the Guilt Cycle and Rewriting the Rules of Self-Care for Women 
• Dr. Robyne’s Psychology Today article: The Power of Women Collaborating Versus Competing 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In this episode, Dr. Robyne explores the historical context of women’s roles in society and highlights the incredible strides women have made—while also shedding light on the weight of the invisible labor many still carry. She unpacks the deep-rooted guilt that often accompanies prioritizing oneself, challenges the notion of self-care as a luxury, and reframes it as an essential act of self-stewardship. With practical insights for tending to your mind, heart, and body, this conversation is a call to action for women to care for themselves as fiercely as they do for everyone else. 

Whether you’re juggling multiple roles or seeking ways to better show up for yourself and others, this episode will leave you feeling seen, supported, and empowered.

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In today’s episode, Dr. Robyne continues the conversation on burnout by diving into practical strategies for recovery. While sleep and physical rest are important, she highlights that true recovery goes beyond that. From emotional and social rest to productivity and spiritual rest, she shares science-backed ways to restore a weary nervous system.  

Listen in to learn small but powerful practices that will help you protect your energy and well-being so you can keep showing up for what matters most. 

Additional Resources: 

• Burnout Part 1: The Curse of the Strong 
• Quote referenced: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” - Pierre Teilhard de Chardin 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In this episode of Resiliency Redefined, Dr. Robyne sheds light on what burnout really is, why it happens, and how it affects us. She unpacks the three key signs—exhaustion, cynicism, and reduced efficacy—and explains how burnout isn’t about weakness; it’s often the curse of the strong. She also highlights that burnout isn’t only about long hours and heavy workloads—it's the time spent living and working outside of our values that contributes to it. 

If you find yourself approaching the edges of burnout or deep in it, this conversation will help you take the first steps toward feeling better. 

Additional Resources: 

• Burnout Part 2: The Rest You Didn't Know You Needed
• Dr. Robyne’s Psychology Today article: Reframing Burnout: 7 Perspective Shifts 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In today’s episode, Dr. Robyne explores how emotions shape our experiences and how we can support ourselves when they become overwhelming. Instead of trying to problem-solve or force solutions in moments of distress and heightened emotions, she encourages us to first focus on “just getting to the shore”—a place of steadiness and regulation. This conversation will help you recognize how self-awareness, empathy, and compassion can bring greater clarity when you’re not well-resourced enough to handle what’s in front of you—allowing you to move forward with more confidence and ease. 

Additional Resources: 

• Previous episode on emotions: Your Life Moves in the Direction of Your Strongest Emotion 
• Dr. Lisa Damour 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer

Why do we compare ourselves to others? It’s wired into us for survival—but in today’s hyper-connected world, it often leaves us feeling like we’re never enough. In this episode, Dr. Robyne unpacks the evolutionary roots of social comparison and why it’s both a natural instinct and a modern challenge. She shares strategies for how to recognize when it’s hurting rather than helping, what we can do to stop it from pulling us off course, and how to turn it into a tool for growth and motivation.

If you’re someone who tends to get pulled into the trap of social comparison, this episode will help you shift your perspective—so you can move from competition to collaboration and from self-criticism to a more balanced and empowered view of yourself.

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer