Perspektiv - för en mer hälsosam relation till dig själv och andra

I veckans avsnitt möter jag Britta Sjöström som är journalist, föreläsare och författare till boken ”Hjärnan bakom allt”.

Vi möts för ett samtal om hjärnan och hur vi kan lära oss att samarbeta med den för att skapa ett liv i välmående.

I detta samtal pratar vi om:

• Hur hjärnan relaterar till ångest o psykisk ohälsa
• Hur vi kan skapa nya vägar i hjärnan för att känna nya känslor
• Hur det kommer sig att hjärnan så lätt hittar till negativa tankebanor
• Hur vi kan ta hjärnan till hjälp för att skapa förändring i våra liv

COMMUNITY: facebook.com/groups/mofjrdtalkscommunity

BRITTA SJÖSTRÖM: http://brainbusiness.se/

KONTAKTA MADELEINE:

• Instagram: instagram.com/mofjrd
• Mail: [email protected]

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BDSM FOR BEGINNERS

In this weeks episode I connect with the teacher and bodyworker Andy Buru for a conversation about conscious kink and BDSM. Andy is teaching European and Japanese rope bondage with the intention to create magical rooms where people can rest, heal and grow. What is it with powerplay that awakens the curiosity and arousal of so many?

Andy invites us for a philosophical approach to BDSM where presence and pleasure is the north star.

In this conversation you will hear us talk about:

• How to build the trust to play safely
• How to talk about consent and fantasies
• Why polarity and powerplay is a way to increase arousal
• How to explore your boundaries when you’re new to BDSM

This is BDSM for beginners and you are listening to the mofjrdtalks podcast. My name is Madeleine Mofjärd and im so thankful that you are listening today, if you find this valuable, make sure to share this on your socoial media or with a friend,, now lets welcome Andy to the show

BDSM game for beginners: https://andyburu.se/2020/06/11/bdsm-games-for-beginners/

Practicing surrender: https://andyburu.se/2020/11/10/practicing-surrender/

Urban Tantra: https://www.penguinrandomhouse.com/books/554003/urban-tantra-second-edition-by-barbara-carrellas-foreword-by-annie-sprinkle/

JOIN COMMUNITY: facebook.com/groups/mofjrdtalkscommunity

CONNECT WITH ANDY BURU:

• Instagram: https://www.instagram.com/stockholmsyndrom_

CONNECT WITH MADELEINE MOFJRD:

• Instagram: instagram.com/mofjrd
• Website: mofjrd.se
• Collaboration & request: [email protected]

WANT ME TO DESIGN YOU AN INSPIRING WEBSITE?

www.mofjrdwebsites.se

Hosted on Acast. See acast.com/privacy for more information.

Radical self love

This week I am connecting with the love educator and relationship coach Kelsey Grant for a conversation about radical self love. Kelsey is the founder of The Legendary Love Academy and the host of The pleasure portal podcast and today we meet for a conversation about:

• How to express your needs in a way that makes it easy for your partner to meet them
• Why boundaries is a great investment to prevent resentment in relationships and how to actually set them in a healthy way
• How radical self love is essential for any kind of relating with others

This one is for you who are longing to create the love that makes you fly.

SUPPORT my mission of changing the world for the better, become a monthly contributor at www.patreon.com/mofjrdtalks

JOIN COMMUNITY: facebook.com/groups/mofjrdtalkscommunity

CONNECT WITH KELSEY GRANT:

• Instagram: https://www.instagram.com/radicalselflove/

CONNECT WITH MADELEINE MOFJRD:

• Instagram: instagram.com/mofjrd
• Website: mofjrd.se
• Collaboration & request: [email protected]

WANT ME TO DESIGN YOU AN INSPIRING WEBSITE?

www.mofjrdwebsites.se

MY INTENTION:

To empower YOU to be more of YOU

Hosted on Acast. See acast.com/privacy for more information.

I veckans avsnitt möter jag superentreprenören och äventyraren Pigge Werkelin som varit med om en livsresa som berör på djupet. Pigge var bland annat med och startade Sveriges första lågprisflyg och driver även Sveriges troligtvis enda mobila hotell och är den som investerat mest av alla på svenska campingar runt om i landet. Pigge har skapat enorma framgångar, och har också varit med om det som är många människors största fruktan - att förlora en närstående. 2004 miste Pigge hela sin familj i tsunamin i Thailand. Han var en av de första som lyckades hitta kropparna. Från den dagen har livet tagit en vändning som vi pratar om i veckans avsnitt.

Detta är ett samtal om:

• Att leva bortom jantelagens ramar och rädsla för vad andra ska tycka
• Att förlora sin familj, gå igenom djup sorg och samtidigt skapa sig ett nytt liv
• Entreprenörskap och vikten av att finna mod att ta risker
• Den planerade resan till rymden och mötet med Christer Fuglesang

SUPPORT my mission of changing the world for the better, become a monthly contributor at www.patreon.com/mofjrdtalks

JOIN COMMUNITY: facebook.com/groups/mofjrdtalkscommunity

CONNECT WITH PIGGE:

• Website: http://www.werkelinbolagen.se/

CONNECT WITH MADELEINE MOFJRD:

• Instagram: instagram.com/mofjrd
• Website: mofjrd.se
• Collaboration & request: [email protected]

WANT ME TO DESIGN YOU AN INSPIRING WEBSITE?

www.mofjrdwebsites.se

MY INTENTION:

To empower YOU to be more of YOU

Hosted on Acast. See acast.com/privacy for more information.

Everything you need to know about authentic love

This week I am connecting with wonderful Daniella Gordon for a conversation about love. Daniella is a love expert with over 40 years of experience helping people release their inner conflicts as a therapist. She is also the host of the Swedish therapy podcast ”Love & therapy”. Daniella is the author of the book ”Kärlek på allvar” which in English would be translated into ”Love, Seriously” that talks to us about finding and maintaining love. Daniella writes so beautiful about what love REALLY is. To give of yourself, but to not give yourself away.

In this conversation we talk about:

• How our relationship to our parents affects our choice of romantic partner
• How our subconscious beliefs about love keeps us in the same patterns over and over again and how to change that
• Why many people are unconsciously afraid of receiving love, and how to end that cycle
• How to attract the partner that you so much long for
• Why do we experience love as something hard?

This conversation is for you who are longing to experience a deeper sense of love in your life, or for you who are already experiencing that and are longing to deepen that experience.

SUPPORT my mission of changing the world for the better, become a monthly contributor at www.patreon.com/mofjrdtalks

JOIN COMMUNITY: facebook.com/groups/mofjrdtalkscommunity

CONNECT WITH DANIELLA GORDON:

• Instagram: https://www.instagram.com/daniellagordonofficiell

CONNECT WITH MADELEINE MOFJRD:

• Instagram: instagram.com/mofjrd
• Website: mofjrd.se
• Collaboration & request: [email protected]

WANT ME TO DESIGN YOU AN INSPIRING WEBSITE?

www.mofjrdwebsites.se

MY INTENTION:

To empower YOU to be more of YOU

Hosted on Acast. See acast.com/privacy for more information.

Intentioner, tillstånd & valda sanningar

I veckans avsnitt möter jag författaren, föreläsaren och utbildaren Peter Nilsson som lever för att hjälpa människor att vakna upp inför sina egna kommunikationsmönster. Vad är det vi gör som faktiskt funkar, och vad är det vi gör som inte gör det?

Idag möts vi för att prata om intentioner, tillstånd och valda sanningar.

• Hur kan vi sätta tydliga intentioner för det kommande året, och viktigast av allt: VARFÖR ska vi göra det?
• Hur viktiga blir våra egna tillstånd och känslor när vi strävar efter att leva i linje med våra intentioner och hur relaterar de till varandra?
• Vi pratar även om valda sanningar och hur våra presuppositioner antingen hjälper eller stjälper oss.

Till veckans avsnitt kommer även en konkret övning som hjälper dig att få ner intentionerna på papper. Detta är ”Intentional living made simple” som är en digital guide som tar dig igenom processen av att sätta intentioner för alla områden i livet inför 2021. Guiden är mitt bidrag till att hjälpa dig att ta nästa steg efter att ha lyssnat på mitt och Peters samtal.

Jag tror att du precis som jag, längtar efter tydlighet och flow under 2021. Du hittar guiden på mofjrd.se/shop. 

FACEBOOK COMMUNITY: facebook.com/groups/mofjrdtalkscommunity

E-GUIDE FÖR ATT SÄTTA INTENTIONER FÖR 2021: www.mofjrd.se/shop

KONTAKTA PETER:

• Instagram: instagram.com/peternilsson_70
• Beställ bokserie: https://www.hursvartkandetvara.se

KONTAKTA MADELEINE:

• Instagram: instagram.com/mofjrd
• Hemsida: mofjrd.se
• Förfrågningar: [email protected]

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CREATE HEALTH & SUPPORT YOUR IMMUNE SYSTEM

This week I am connecting with the ambitious Ole Haslestad who is the founder of the worlds biggest chain of naprapat clinics, Naprapatlandslaget. We talk about how to create health & boost your immune system, which becomes specifically important in the times that we are facing today. I believe that it is high time to lift the conversation on how to create health, rather than to only focus on how to prevent disease.

This is a conversation about:

• The power of modeling: how can we use the skill of modeling in order to create health and lasting change
• The basics of boosting your immune system
• We also touch upon the topic of entrepreneurship, the journey of becoming the worlds biggest chain of naprapat clinics

This one is for you who are ready to create health and lasting change!

JOIN COMMUNITY: facebook.com/groups/mofjrdtalkscommunity

INTENTIONAL LIVING MADE SIMPLE: www.mofjrd.se/shop

CONNECT WITH OLE HASLESTAD:

• Instagram: instagram.com/naprapatlandslaget
• Website: https://www.naprapatlandslaget.se/

CONNECT WITH MADELEINE MOFJRD:

• Instagram: instagram.com/mofjrd
• Website: mofjrd.se
• Collaboration & request: [email protected]

MY INTENTION:

To empower YOU to be more of YOU

Hosted on Acast. See acast.com/privacy for more information.

This week I am connecting with Pablo Gascon all the way from Sevilla, Spain for a conversation about The Temple Dance project that guides people thru a journey of exploring the mind, body & soul connection. Pablo has been a yoga teacher for over ten years, traveling the world and sharing his gifts with people around the planet. He is now facilitating ”The Temple Dance Project” where he combines movement, breathe work, music and other energizing practices to guide people into a deeper connection with themselves.

This is a conversation about:

• The impact of movement, music & breathe work when it comes to the connection to ourselves
• Eye gazing, why is it that so many people fear being truly seen and what can happen if we let go of the fear?
• Death and its many perspectives

JOIN COMMUNITY: facebook.com/groups/mofjrdtalkscommunity

CONNECT WITH PABLO GASCON:

• Instagram: https://www.instagram.com/pablogasconlife

CONNECT WITH MADELEINE MOFJRD:

• Instagram: instagram.com/mofjrd
• Website: mofjrd.se
• Collaboration & request: [email protected]

MY INTENTION:

To empower YOU to be more of YOU

Hosted on Acast. See acast.com/privacy for more information.

What are the consequences of porn?

In this weeks episode I connect with wonderful Maria Ahlin who is the founder of Changing Attitudes that exists to eliminate all attitudes leading to sex-buying. Marias Ted Talk ”Lets talk porn” has been watched almost 4 million times which shows us the importance of shining the light at this conversation. This episode is all about the health consequences of porn.

We talk about:

• The correlation between porn and sex-buying
• How our brains are effected by porn consumption
• Healing an addiction to porn
• How to talk to kids about porn

SUPPORT my mission of changing the world for the better, become a monthly contributor at www.patreon.com/mofjrdtalks

JOIN COMMUNITY: facebook.com/groups/mofjrdtalkscommunity

CONNECT WITH MARIA AHLIN:

• Instagram: https://www.instagram.com/ahlinmaria

CONNECT WITH MADELEINE MOFJRD:

• Instagram: instagram.com/mofjrd
• Website: mofjrd.se
• Collaboration & request: [email protected]

MY INTENTION:

To empower YOU to be more of YOU

Hosted on Acast. See acast.com/privacy for more information.

This week I am connecting with wonderful Cim Ek who is a photographer, artist and human behaviorist from Sweden. Cim is specialized in psychological & spiritual photo journeys with the intention to bring more love & freedom to our bodies.

I am deeply inspired by the way that Cim guides women to get in touch with their bodies in a non-sexual and commercial way. The healing journeys that Cim offers are so needed and I am so thankful to be able to share this conversation with you today.

In this conversation we talk about:

• Why its so easy to see the beauty in others, and so hard to see it in ourselves and how to overcome that
• Why its important to develop a loving relationship to your genitals and what it means to have a date with your yoni
• We also talk about authenticity and what it means to live an authentic life

SUPPORT my mission of changing the world for the better, become a monthly contributor at www.patreon.com/mofjrdtalks

FULL CONVERSATION HERE: link.chtbl.com/mofjrdtalks

JOIN COMMUNITY: facebook.com/groups/mofjrdtalkscommunity

CONNECT WITH CIM EK:

• Instagram: https://www.instagram.com/cimek
• Website: www.cimek.se

CONNECT WITH MADELEINE MOFJRD:

• Instagram: instagram.com/mofjrd
• Website: mofjrd.se
• Collaboration & request: [email protected]

MY INTENTION:

To empower YOU to be more of YOU

Hosted on Acast. See acast.com/privacy for more information.