Phillip’s Fit Vegan Comeback After Prostate Cancer | Fit Vegan Podcast Ep. #388

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Nick chats with Philip, a Fit Vegan athlete, about his inspiring four-month transformation. Philip shares how he moved from injury-prone CrossFitter to thriving on a hybrid program combining CrossFit, strength training, and mobility work. By dialing in his macros and switching to a whole food plant-based diet, he also improved his PSA levels and reduced prostate cancer risks. He credits consistency, discipline, and the supportive Fit Vegan community for his progress in mindset, fitness, and overall health.

In This Episode, We Cover: 

[00:00–12:42] Philip’s Inspiring Transformation After 50, Overcoming Fitness Setbacks, And Finding The Right Routine For Lasting Health.

[12:43-23:39] Why Support And Structure Matter—How Accountability And A Balanced Training Approach Can Make All The Difference.

[23:40-27:30] Boosting Heart Health, Recovering Smarter, And Learning To Thrive With A New, Sustainable Workout Rhythm.

[27:31-36:15] Consistency Over Time, Life Lessons From Fitness, And How Discipline Brings Both Physical And Emotional Rewards.

[36:16-50:50] Becoming A Role Model, Managing Health Risks, The Value Of Expert Guidance, And Looking Ahead With Confidence.

Key Quotes

“ I'm working out, but not laying in a puddle of sweat.” -Phillip.

“ What does intensity look like? Like what does a hard workout look like?”-Coach Nick.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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