Phoenix Helix: Autoimmune Resilience

In this episode of the Phoenix Helix podcast, I'm joined by holistic nutritionist and fermentation expert, Sarah Ramsden. Fermented foods are highly recommended on autoimmune healing diets. Today, we discuss why they are so beneficial, how they compare to bottled probiotics, what to look for when buying them from the store, recipes to get you started fermenting at home, and the reasons some people react negatively to fermented foods. Visit https://www.phoenixhelix.com for show notes.

In this episode of the Phoenix Helix podcast, I'm joined by Mickey Trescott and Christina Feindel. All three of us have been living the paleo lifestyle for over 2 years, and we've each reversed our autoimmune disease with the help of the autoimmune protocol (AIP). On the last podcast episode, Dr. Sarah Ballantyne covered the science behind the AIP. Today is all about practical implementation. We share our best advice for getting started on a healing diet, how to set yourself up for success, what resources are available to help you, and how to stick with the protocol when temptation hits.

In this episode of the Phoenix Helix podcast, I'm joined by autoimmune expert, Dr. Sarah Ballantyne. She shares her personal healing story, gives an overview of the AIP, and takes a big picture look at the scientific basis for how and why it works. The AIP can be hard, so it's really helpful to understand the reasoning behind it. Get ready to geek out on some science!

In this episode of the Phoenix Helix podcast, we cover Paleo 101. We talk about the foods we eat, the foods we avoid, and why. We also bust through some myths, like, "Aren't meat and saturated fat bad for you?" and "I thought vegetarianism was the healthiest diet." If you're new to this lifestyle, you probably have these questions yourself. If you've been eating this way for a while, you have undoubtedly heard these questions from family and friends. I'm joined by paleo expert, Liz Wolfe, to bust the myths and help everyone understand why paleo is a healthy way to live and eat. And as always, we'll be filtering all of this information through the lens of autoimmunity.

5 people share their experience reversing autoimmune disease. Eileen Laird reversed rheumatoid arthritis. Russ Crandall reversed Takayasu's arteritis. Angie Alt reversed multiple autoimmune syndrome. V. Capaldi reversed multiple sclerosis. And Robyn Latimer reveresed lupus.