Episode 123 of The STRONG Life Podcast is with my friend Max Shank who I connected with 10+ years ago after seeing him on early days YouTube lifting BIG stones & competing in ShootFighting.

In this episode, Max and I discuss the following:

- Physical Culture & Max's back yard set up (This backyard looks like an old school Russian Playground!)

- Why was Max inspired to implement mobility and movement on a daily basis?

- Discussion on pain and injuries, why they happen and what are injuries and pain a sign of?

- How to handle your overall health if you travel a lot either by plane or car?

- Nutrition for health and Zach' stupid experiment on "The Banana Diet".

- Are we truly physiologically / emotionally ready for the advances in technology and what it's doing to society?

- How Max's training has evolved which helped him avoid getting surgery on his hip and overall, feel better physically and spiritually.

- Thoughts on Genetics and how exercise enhances or inhibits your genetic potential

- Thoughts and experiences on getting surgery for injuries

- Breathing and Core Strength

- Moving More and Moving Better, how does this integrate into Max's daily routine?

- The relationship between health and pain

This was a GREAT conversation with Max and extremely inspiring.

To further connect with Max, see the resources below:

http://maxshank.com/

https://www.instagram.com/maxshank/

Also, BIG thank you to our sponsor, http://IntekStrength.com

Use code zach100 for 10% off.

Highly Recommended is their Functional Trap Bar!

To stay connected with ALL things STRONG Life, dig into the resources below:

FREE Bodyweight & Strength Courses

Underground Strength Academy

Online Training

Underground Strength Coach Cert

BIG thanks for listening & supporting The STRONG Life Podcast!

Till the next time!

--Zach--

ALL of The STRONG Life Podcasts are Here:

http://zacheven-esh.com/category/podcasts/