Physionic

By Nicolas VerhoevenMedicine Health & Fitness

Physionic episodes

June 25, 2018 Does sugar increase creatine absorption? / FB
In this episode, I discuss the mechanism of sugar's effect in creatine absorption.
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5 min
June 22, 2018 Weekly Briefs / POD
In this episode, I cover three pieces of news from over the past week.
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7 min
June 21, 2018 Why do we "Crash" after eating Carbohydrates? / YT
In this episode, I cover why we feel lethargic and foggy after eating a meal filled with carbohydrates.
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4 min
June 20, 2018 Does fasting lead to more fat loss? / FB
In this quick episode, I talk about if fasting leads to greater fat loss compared to eating, if the same number of calories are consumed at the end of the day. Don't be misled!
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7 min
June 19, 2018 3 Protein Rules for Better Performance & Health / POD
In this episode, I discuss three rules that will give you an edge in terms of performance (competitions), or even your overall health - especially with aging.
Article: https://www.physionic.org/optimal-protein-intake
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17 min
June 18, 2018 4 Protein Brands Pass Inspection / FB
In this episode, I quickly discuss a few of the protein brands that were rigorously tested for their protein quantity and quality.
Analysis: https://candidlab.com/wp-content/uploads/2018/06/Protein-powder-industry-report.pdf
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Email List: www.physionic.org/landing-page
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9 min
June 15, 2018 Do tendons adapt with muscle growth? / YT
In this quick episode, I was asked (and you voted) to find out if tendons adapt with resistance training leading to muscle growth. For more, free content:
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4 min
June 14, 2018 How do I avoid Rhabdomyolysis from exercise? Symptoms? / FB
In this short form piece, I discuss a question I was asked after the full video released on rhabdomyolysis. I discuss avoiding rhabdo, as well as symptoms of rhabdo.
Case study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491812/
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6 min
June 12, 2018 Rhabdomyolysis - Lifting Intensity & Death / POD
In the first *dedicated* podcast episode to the Physionic podcast, I drop some knowledge on the topic of muscle death and how it can endanger your life.
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38 min
June 11, 2018 How much does Exercise impact your Cholesterol? / FB
In this short episode, I cover exercise modality, duration, frequency, and the numerical impact of that exercise on your blood cholesterol numbers. For more, free content, check out:
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9 min