Physionic

By Nicolas VerhoevenMedicine Health & Fitness

Physionic episodes

August 16, 2018 When should women weigh themselves in the Menstrual Cycle?
In this episode, I discuss exactly when, in the menstrual cycle, women will achieve the lowest and most consistent weight.
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4 min
August 14, 2018 Muscle Damage is NOT the Primary Reason for Muscle Growth
In this episode, I explain the mechanisms, in detail, that drive muscle growth - buckle up for in depth muscle physiology!
Article: https://www.physionic.org/physiology-of-muscle-hypertrophy
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23 min
August 13, 2018 The 4 Movements every Beginner Should Use & Dragon Ball Z
In this episode, I discuss the 4 lifts a newbie should implement, even if they can't make it to the gym, as well as express my nerdiness..
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Email List: www.physionic.org/landing-page
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9 min
August 10, 2018 Worry over Carbohydrates converting to Fat? / IGTV
In this episode, I cover 3 questions asked surrounding the theme of carbohydrate conversion to fat.
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Email List: www.physionic.org/landing-page
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7 min
August 09, 2018 How does Resistance Training improve Endurance Training?
In this episode, I was asked by a Patreon subscriber, about the physiological benefits of resistance training on endurance. I hope it proves informative!
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Facebook: www.facebook.com/PhysionicPhD/
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Email List: www.physionic.org/landing-page
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5 min
August 07, 2018 Why you SHOULD NOT supplement with Calcium for Bone Health
In this episode, I discuss the ingestion of calcium and how it impacts bone health and how maybe you should consider forgoing the supplementation with calcium.
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Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
12 min
August 06, 2018 2 Food Types to Eat for Greater Satiety during Dieting / FB
In this episode, I discuss two food types to focus on when dieting down.
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Facebook: www.facebook.com/PhysionicPhD/
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Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
5 min
August 03, 2018 4 Science News Briefs of the Week! / IG
In this episode, I compiled the 4 most interesting science news bits of the recent week.
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Facebook: www.facebook.com/PhysionicPhD/
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Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
8 min
August 02, 2018 Does Protein Source Matter? / YT
In this episode, I was asked by a subscriber if protein source (where we get our protein, nutritionally) matters.
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Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
6 min
July 31, 2018 FIVE ways Resistance Training impacts Mental Health / POD
In this episode, I discuss 5 ways that resistance training impacts your mental health.
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Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
9 min