Physionic

Physionic

By Nicolas VerhoevenMedicineHealth & Fitness
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Physionic episodes

  • Pre-Workout Nutrition - 2 Questions Answered
    In this episode, I answer two quick questions related to pre-workout nutrition.
    YouTube: goo.gl/XvdYsh
    Facebook: www.facebook.com/PhysionicPhD/
    Instagram: goo.gl/zXVmj6
    Email List: www.physionic.org/landing-page
    Patreon: www.patreon.com/Physionic/memberships
    3 min
  • More Calcium = More Muscle Growth?
    In this episode, I answer a subscriber question asking about greater levels of calcium intake leading to more muscle - could it be?
    YouTube: goo.gl/XvdYsh
    Facebook: www.facebook.com/PhysionicPhD/
    Instagram: goo.gl/zXVmj6
    Email List: www.physionic.org/landing-page
    Patreon: www.patreon.com/Physionic/memberships
    4 min
  • Ketogenic Diet for Fat Loss
    In this episode, I discuss how effective the ketogenic diet is for dropping fat and weight.
    YouTube: goo.gl/XvdYsh
    Facebook: www.facebook.com/PhysionicPhD/
    Instagram: goo.gl/zXVmj6
    Email List: www.physionic.org/landing-page
    Patreon: www.patreon.com/Physionic/memberships
    6 min
  • How to Drink Alcohol and Lose Weight (Calories)?
    In this episode, I discuss exactly how you can drink alcohol and still lose weight.
    YouTube: goo.gl/XvdYsh
    Facebook: www.facebook.com/PhysionicPhD/
    Instagram: goo.gl/zXVmj6
    Email List: www.physionic.org/landing-page
    Patreon: www.patreon.com/Physionic/memberships
    10 min
  • Cancer, Aging, and Senescent Cells
    In this episode, I discuss a presentation I went to discussing the way cells can handle cancer and how they relate to aging.
    YouTube: goo.gl/XvdYsh
    Facebook: www.facebook.com/PhysionicPhD/
    Instagram: goo.gl/zXVmj6
    Email List: www.physionic.org/landing-page
    Patreon: www.patreon.com/Physionic/memberships
    10 min
  • Genetic Baldness - A Lie?
    In this episode, I answer a subscriber question related to a popular video floating around claiming that the medical community has lied about male baldness.
    Article: https://www.physionic.org/creatine-hair-loss
    YouTube: goo.gl/XvdYsh
    Facebook: www.facebook.com/PhysionicPhD/
    Instagram: goo.gl/zXVmj6
    Email List: www.physionic.org/landing-page
    Patreon: www.patreon.com/Physionic/memberships
    8 min
  • 3 Rules of Protein for Optimal Health & Performance
    In this episode, I go way back on a Wednesday and cover the topic of the optimal amount of protein for your health, and especially for maximizing performance.
    YouTube: goo.gl/XvdYsh
    Facebook: www.facebook.com/PhysionicPhD/
    Instagram: goo.gl/zXVmj6
    Email List: www.physionic.org/landing-page
    Patreon: www.patreon.com/Physionic/memberships
    8 min
  • How to take Glucosamine for Joint Health
    In this episode, I discuss what type and how much glucosamine to take to increase joint health.
    *Consult your physician before making any changes.
    YouTube: goo.gl/XvdYsh
    Facebook: www.facebook.com/PhysionicPhD/
    Instagram: goo.gl/zXVmj6
    Email List: www.physionic.org/landing-page
    Patreon: www.patreon.com/Physionic/memberships
    4 min
  • Alcohol ALWAYS Hurts
    In this episode, I discuss a latest paper on alcohol consumption across the world and give my initial thoughts.
    Reference: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext
    YouTube: goo.gl/XvdYsh
    Facebook: www.facebook.com/PhysionicPhD/
    Instagram: goo.gl/zXVmj6
    Email List: www.physionic.org/landing-page
    Patreon: www.patreon.com/Physionic/memberships
    7 min
  • Pros & Cons of Stretching, and How to Implement It
    In this episode, I discuss 2 Pros and 2 Cons of stretching, as well as how 2 basic stretching routines could be implemented.
    YouTube: goo.gl/XvdYsh
    Facebook: www.facebook.com/PhysionicPhD/
    Instagram: goo.gl/zXVmj6
    Email List: www.physionic.org/landing-page
    Patreon: www.patreon.com/Physionic/memberships
    4 min

About Physionic

From the publisher's feed

I translate health studies for the public - from 'the macro to the micro'.

Best of Physionic

Ranked by our users in the last 21 days

  1. Number 1: Why is Cheese immune to raising Cardiovascular Disease risk?
    10 min
  2. Number 2: Bombshell Study Upends Low Carb Nutrition Science!
    11 min
  3. Number 3: 4 Ways to Melt Visceral Fat!
    9 min

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