Physionic

By Nicolas VerhoevenMedicine Health & Fitness

Physionic episodes

October 17, 2018 Why do Runners BONK?
In this episode, I go back to an episode in which I discuss why runners collapse during races.
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5 min
October 16, 2018 How to Calorie Cycle for Easier Weight Loss
In this episode, I discuss how you can use calorie cycling to have achieve easier weight loss. I'd recommend you watch the video, considering there are a few graphics that help visualize.
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5 min
October 15, 2018 High Protein, Low Calorie Food Alternatives for Dieting
In this episode, I discuss 3-4 of my favorite alternatives to the full fledged foods that offer lower calories, and/or higher protein.
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8 min
October 11, 2018 Does DHT impact men's Prostate?
In this episode, I answer a subscriber question asked about DHT and BPH.
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6 min
October 10, 2018 Does the Fat Burning Zone exist?
In this episode, I discuss if the fat burning zone, in cardio, exists or not and how to take advantage, if it does.
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6 min
October 08, 2018 Can you be in a Calorie Deficit too long?
In this episode, I answer a question I saw pop up in a video discussing caloric deficit and if there should be a limit.
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9 min
October 04, 2018 How to Time Protein for Optimal Muscle & Health
In this episode, I take a concept we've discussed before and teach you how to apply it to your daily life - protein timing.
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6 min
October 03, 2018 What does Beta Alanine do?
In this episode, we go back a few years to a piece I created covering what the beta alanine molecule does and how it could help or hinder your progress.
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5 min
October 02, 2018 Stopping Creatine and Strength Loss?
In this episode, I describe if you stop supplementing creatine, if you will see a drop in strength?
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3 min
October 01, 2018 Update & Thank You
Just giving a quick update on something I'll be trying to release next week, as well as thank you guys for sticking with Physionic - it means the world. Thank you.
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3 min