Physionic

By Nicolas VerhoevenMedicine Health & Fitness

Physionic episodes

November 05, 2018 Sugar is as Addictive as Heroin
In this episode, I discuss a post from last week entailing sugar's addictive properties as powerful as heroin or cocaine.
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5 min
November 01, 2018 4 Basics to Reading and Utilizing Nutrition Labels
In this episode, I cover the absolute foundational pieces of information needed to successfully use a food label (I would recommend watching the video on YouTube, as there are visuals).
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9 min
October 31, 2018 Why is Glycogen important?
In this episode, I describe why our body has glycogen stores and for what it is used.
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3 min
October 30, 2018 Artificial Sugars Toxic? Erectile Dysfunction is Genetic? and More *NEW*
In this episode, I introduce you to another new series called "Physionic Broadcast", in which I report on this month's top health stories. Let me know your thoughts!
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8 min
October 29, 2018 If Coffee is brown, why don't we pee brown?
In this episode, I decided to surprise a classmate of mine who asked this question as a joke, but why not have a bit of fun, right, Abanoub?
Articles Referenced:
https://www.tandfonline.com/doi/full/10.1080/10942912.2011.631253
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5 min
October 25, 2018 Avoid 3 Beginner Lifting Mistakes
In this episode, I discuss 3 common mistakes made in the gym, of many - we've all been there!
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7 min
October 24, 2018 Health Benefits of Omega-3s
In this episode, I discuss some of the health benefits that have been associated with Omega-3 fatty acid ingestion.
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4 min
October 23, 2018 Does Creatine Raise Blood Pressure?
In this episode, I discuss if the molecule creatine that many people supplement with leads to increases in blood pressure.
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4 min
October 22, 2018 Bed Rest and Muscle Wasting
In this episode, I describe why it is so important to get *some* movement going when in bed rest for any reason - the effects are profound.
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7 min
October 18, 2018 Plant Steroids for Muscle Growth?
In this episode, I answer a question asked by a subscriber related to plant steroids and their effectiveness for muscle growth.
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5 min