Physionic

In this episode, I cover if spicy foods (like capsaicin and capsiate) boost metabolism.

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In this episode, I discuss a concept most people haven't heard before and is rarely discussed, but healthy muscle is dependent on degradation.

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In this episode, I discuss three basic tips on how to lower the odds of you gaining weight from your holiday - in this case Thanksgiving, but it applies to all!

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In this episode, we discuss why a person might be in a severe calorie deficit, but no longer losing much weight and what to do about it.

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In this episode, I cover the protein requirements for highly active, but not strength based, athletes.

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In this episode, I discuss 4 stories occurring this month revolving the scientific community from sugar research, to a Harvard scandal, to Bone Health, and more.

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In this episode, I have Health Fitness Specialist Alex Teasdale on the podcast to touch on what it is like to be a triathlete, a hybrid athlete, and especially what he did to overcome debilitating plantar fasciitis.

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In this episode, I cover three topics that I hope you will find useful.

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In this episode, I just say thank you for your continued support. :)

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In this episode, I answer a tiny mystery (if you've ever wondered) for the rationale of running in place when forced to stop and why you should do it.

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