Physionic

In this episode, I tell you the story of Ignaz Semmelweiz and why washing your hands is so important.

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In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lifters get it.

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In this episode, I review the merit of several claims made in the first half of the lengthy and ever interesting Joe Rogan Experience.

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In this episode, I discuss two topics, both requested by you guys over Instagram, on lab grown meat and overhydration concerns.

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In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance.

Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/

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In this episode, I briefly explain what impact exercise can have on your anxiety.

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In this episode, I briefly discuss if melatonin, for sleep, is safe for consumption by the majority.

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In this episode, I discuss why cancer returns when a person has defeated it.

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In this episode, I cover how women should worry about different symptoms from men as it relates to heart attacks, and why protein overconsumption may be less detrimental to fat loss efforts.

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In this episode, I answer the question a subscriber posed related to insulin insensitivity and how that can impact muscle anabolism, as well as a possible reason for this outcome.

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