Physionic

By Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!

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FAQs about Physionic:

How many episodes does Physionic have?

The podcast currently has 481 episodes available.

Physionic episodes:

November 30, 2018 3 Tips for not Gaining Weight during Holiday
In this episode, I discuss three basic tips on how to lower the odds of you gaining weight from your holiday - in this case Thanksgiving, but it applies to all!
YouTube: bit.ly/2JUjXVt
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3min
November 29, 2018 SEVERE calorie deficit, but not losing weight?
In this episode, we discuss why a person might be in a severe calorie deficit, but no longer losing much weight and what to do about it.
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5min
November 28, 2018 How much protein for endurance athletes?
In this episode, I cover the protein requirements for highly active, but not strength based, athletes.
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5min
November 27, 2018 Scientific Dishonesty, Sugar Tax, and More
In this episode, I discuss 4 stories occurring this month revolving the scientific community from sugar research, to a Harvard scandal, to Bone Health, and more.
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12min
November 26, 2018 Triathlon Training, Hybrid Athlete, and Plantar Fasciitis (ft. Alex Teasdale)
In this episode, I have Health Fitness Specialist Alex Teasdale on the podcast to touch on what it is like to be a triathlete, a hybrid athlete, and especially what he did to overcome debilitating plantar fasciitis.
YouTube: bit.ly/2JUjXVt
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5min
November 23, 2018 Magnesium & Muscle Cramps, Fasting & Autophagy, Sodium & Carbohydrate Absorption
In this episode, I cover three topics that I hope you will find useful.
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6min
November 22, 2018 Thanksgiving - Thank You
In this episode, I just say thank you for your continued support. :)
YouTube: bit.ly/2JUjXVt
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6min
November 21, 2018 Why do Joggers/Runners "run in place" at a stop light?
In this episode, I answer a tiny mystery (if you've ever wondered) for the rationale of running in place when forced to stop and why you should do it.
YouTube: bit.ly/2JUjXVt
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5min
November 20, 2018 Everything Vitamin D
In this episode, I describe a ton of information, in condensed form, on vitamin D - its function, what it is, its metabolism, dosage, and more.
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6min
November 19, 2018 Nutrition Documentaries are Lying to You.
In this episode, I unleash a bit and discuss my feelings on nutrition documentaries.
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13min

FAQs about Physionic:

How many episodes does Physionic have?

The podcast currently has 481 episodes available.

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