Physionic

By Nicolas VerhoevenMedicine Health & Fitness

Physionic episodes

July 30, 2018 The MOST Important Nutrition Principle to Understand / FB
In this video, I get myself worked up a bit over the confusion people experience when debating "Are ALL calories created equal?". You could argue this is semantics, but I still feel it is a foundationally important principle for us to all understand.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
11 min
July 27, 2018 My MOST HATED episode ever published - Cupping Therapy / YT
In this episode, I cover the topic of cupping therapy and if it works, what does the science say? It has garnered substantial backlash from people who do not agree with my take. Check it out and make your own mind up:
Cupping video (HERE): https://www.youtube.com/watch?v=qxsl4d7fCl4
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
9 min
July 26, 2018 What burns more calories? Lifting or Cardio? / YT
This is a #TBT as we go back several months, maybe even a year, to one of my first subscriber question videos asking about caloric expenditure between two exercise modalities.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
7 min
July 24, 2018 Fat vs Carbohydrates in Training / YT
In this subscriber question, I cover the topic of substrate use (fat or carbs) for energy in exercise.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
6 min
July 23, 2018 Do incomplete proteins matter? / FB
In this episode, I discuss a question that was asked a month ago or more related to consuming incomplete proteins in food and its impact on their use in the body.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
6 min
July 20, 2018 News Briefs of the Week / IGTV
I just compiled all the news briefs of the week into one for you guys of the podcast. To see videos of all these, check out Instagram (linked below).
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
9 min
July 19, 2018 Training/Workout Frequency to Avoid "Burn Out" / YT
In this episode, I discuss a subscriber asked question on what is the optimal training frequency to avoid burning out.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
8 min
July 17, 2018 Polycystic Ovary Syndrome & Diabetes / POD
In this episode, I discuss PCOS' role in increasing the rate of diabetes in people with PCOS.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
11 min
July 16, 2018 Is Cardio necessary for Weight Loss? / FB
In this episode, I briefly discuss if you need to do cardiovascular exercise (running, biking, etc.) to lose weight.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
4 min
July 13, 2018 Weekly Physionic Briefs / IG
In this episode, I put together all of the Physionic briefs of the week that were posted on Instagram and IGTV.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
8 min