Plant Based Briefing

Dr. Michael Greger of NutritionFacts.org explains the difference, nutrition-wise, between whole coconuts and coconut milk or coconut oil.

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He Founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Original post: https://nutritionfacts.org/video/treating-reflux-in-babies-with-diet/

Eating You Alive documentary: https://www.eatingyoualive.com

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Brigitte Gemme of VeganFamilyKitchen.com explains how to throw together a quick, balanced vegan meal from pantry ingredients, and how to build your cooking confidence as a result.

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Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Original post: https://veganfamilykitchen.com/how-to-improvise-balanced-vegan-meal-from-pantry-ingredients/

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Dr. Josh Cullimore at PCRM.org explains how a plant based diet can help fight erectile dysfunction, reduce the risk of prostate cancer, have a healthy testosterone level, improve fertility and mood.

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The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

Original posts:

https://www.pcrm.org/news/blog/fight-erectile-dysfunction-and-4-more-reasons-go-plant-based-movember

The Game Changers Movie: https://gamechangersmovie.com

Related Episodes:

36: Soy and Health https://www.plantbasedbriefing.com/episodes/episode/234e6f39/36-soy-and-health-by-the-physicians-committee-for-responsible-medicine-at-pcrmorg

49: Food and Mood https://www.plantbasedbriefing.com/episodes/episode/be46a440/49-food-and-mood-eating-plants-to-fight-the-blues-by-pcrmorg

120: 8 Things You Don't Know About Dairy https://www.plantbasedbriefing.com/episodes/episode/522db215/120-8-things-you-dont-know-about-dairy-by-dr-darshan-shah-at-switchforgoodorg

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Sandra Kyle writes about her friend, Lonia, rescuing a baby sparrow who couldn't fly high enough to be released back into the wild, and the beautiful relationship that developed between them. Posted at All-Creatures.org.

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All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

Original post: https://www.all-creatures.org/stories/a-fly-high-sparrow.html

Sandra Kyle's Website, End Animal Slaughter: https://endanimalslaughter.org/

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Please help us reach out to Wilson to ask for plant based tennis balls. Peta has created an action alert to make it quick and easy to do so … it takes just a few seconds!

ACTION: https://support.peta.org/page/35002/action/1

The vast majority of tennis balls contain wool, a product which contributes heavily to climate change and causes severe harm to sheep. Learn why and take a few seconds to ask Wilson to make vegan athletic equipment. From Peta.org.

Consumers are looking for more plant based products. According to the Plant Based Products Council, 60% of American adults are interested in purchasing plant-based products, but only 20% have strong familiarity with them (most tend to associate plant-based products simply with food). The plant based market is expected to grow 450% by 2030, to over $162 BILLION according to MarketWatch.

As a result, a wide range of products are now being marketed as "plant-based", from laundry detergent to cosmetics to toys to toothbrushes!

So it's not a stretch for tennis ball companies to get in on the plant based trend.

Danny Rosenthal, founder of Sheeps.Tennis, had tennis balls lab-tested and found 3 versions that are unintentionally plant-based. The felt nap does not contain wool. However, they are low-end balls not suitable for competitive play. They have a very thin nap, possibly made with cheaper needle-punch rather than woven technology. They are Wilson's Tour Comp and Grand Slam balls, available in the US, and Babolat's First balls, sold in the UK.

The technology exists to make high-quality plant based tennis balls, and the market exists.

Take a few seconds to tell Wilson to up their game and make vegan tennis balls: https://support.peta.org/page/35002/action/1

Original Posts:

Environmental Hazards of Wool: https://www.peta.org/issues/animals-used-for-clothing/wool-industry/wool-environmental-hazards/

Tell Wilson You Want Vegan Athletic Equipment: https://support.peta.org/page/35002/action/1

Related Episodes: https://www.plantbasedbriefing.com/episodes/episode/bf347712/72-wool-less-tennis-balls-and-the-multiple-problems-of-wool-at-sheepstennis

The Game Changers Documentary: https://gamechangersmovie.com/

More Info from Sheeps Tennis: https://www.sheeps.tennis

More Info from Plant Based Briefing: https://www.plantbasedbriefing.com/

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #peta #tennis #sportinggoods #wilsontennis #wilsonsportinggoods #baseball #climatechange #sheepdip #desertification #coyoteculling #kangarooculling #vegantennisballs #plantbasedtennisballs #woolfreetennisballs

From blind diabetic to healthy and medication-free, Eric Adams, NYC's first vegan mayor, shares his health journey. By Lucy Danziger at TheBeet.com. Part 2 of 2.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/eric-adams-traded-diabetes-for-a-plant-based-diet-now-hes-written-healthy-at-last-to-help-others-do-it-too/

They're Trying to Kill Us: https://www.theyretryingtokillus.com

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From blind diabetic to healthy and medication-free, Eric Adams, NYC's first vegan mayor, shares his health journey. By Lucy Danziger at TheBeet.com. Part 1 of 2.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/eric-adams-traded-diabetes-for-a-plant-based-diet-now-hes-written-healthy-at-last-to-help-others-do-it-too/

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #diabetes #ericadams #NYCmayor #healthyatlast #soulfood #fastfood #veganmayor

Veerle Vrindts at ProVeg International shares her 5 best tips on how to get children to eat more plant based foods.

ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives.

ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet.

Original post: https://proveg.com/us/plant-based-kids/

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Bronwyn Slater at VeganSustainability.com explains the findings in the Intergovernmental Panel on Climate Change (IPCC) report.

Vegan Sustainability Magazine is a free, online, quarterly magazine for vegans and non-vegans worldwide who are interested in the Environment and Sustainability. It's rooted in a non-violent ethos that advocates love and compassion for all living beings. They promote a sustainable lifestyle that meets human needs without compromising the ability of other species to meet their needs for present and future generations.

Original post: http://vegansustainability.com/ipcc-sixth-assessment-report-2021/

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PlantPure Communities explains why ditching dairy will give you stronger bones.

The nonprofit organization PlantPure Communities (PPC) works to build stronger, healthier, and more sustainable communities through research, policy, and program activities. They collaborate with local community organizations to educate people about the health and environmental benefits of a whole food, plant-based (WFPB) diet.

PPC was formed following the release of the 2015 documentary, PlantPure Nation, which you can now watch free on YouTube. This film demonstrates how political and economic interests suppressed the message of plant-based nutrition for decades and concludes with a call-to-action for people to form local plant-based support groups called "pods". Plant Pure Communities offers a wealth of resources to support these local groups.

Colin Campbell, PhD, is the Science Advisor to PlantPure Communities. He is co-author of the New York Times bestselling book The China Study, is a bio/nutritional researcher with over 60 years of experience in the field of nutritional science. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.

Original post: https://plantpurecommunities.org/wp-content/uploads/2017/10/InfoSheet_InterestingandRelevantFacts.pdf

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