Plant Based Briefing

Learn about the different types of fermentation for alternative protein production, and why fermentation is important. From GFI.org.

The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GFI understands that with "alternative proteins" we can mitigate the environmental impact of our food system, decrease the risk of zoonotic disease, and ultimately feed more people with fewer resources. Visit GFI.org for more information.

Original post: https://gfi.org/fermentation/

Related Episodes About Alternative Proteins:

Plant Based Meat - Episodes 59, 114

Cultured Meat - Episodes 8, 9, 23

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Many say it's expensive to be plant based. But it's quite the opposite, it turns out. By Dawn Yanek at TheBeet.com.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/is-it-expensive-to-be-plant-based-quite-the-opposite-it-turns-out/

Related Episodes:

114: Study: Eating 5 Plant Based Meat Meals a Week Can Improve Gut Health

59: Stanford Meat Study Shows Nutrition Benefits of Plant Based Meat

Oat Milk Recipe: https://downshiftology.com/recipes/how-to-make-oat-milk/

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Jeff Novick MS, RD explains the principles of calorie density for nutrition and weight management. At ForksOverKnives.com.

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

Original posts: https://www.forksoverknives.com/wellness/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/

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Andrea Sereda gained weight when she went vegan. She then went WFPB and lost 150 pounds! At ForksOverKnives.com.

Please take a moment to rate & review the podcast here. Thank you! 💚

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

Original posts: https://www.forksoverknives.com/success-stories/i-cut-my-weight-half-whole-food-plant-based-diet/

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Michael Ofei interviews Dr. Clare Mann about Vystopia - the anguish of being vegan in a non-vegan world. At TheMinimalistVegan.com.

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Maša and Michael Ofei are best selling authors, passionate bloggers, youtubers and podcasters, exploring what it means to live with incredible intentionality. They create lots of amazing content covering a range of topics including minimalism, veganism (and delicious recipes), zero-waste living, productivity, consumerism, and travel amongst other things. Check them out at theminimalistvegan.com where you can also find links to their podcast and their youtube channel where you can see them create delicious vegan food.

Original post: https://theminimalistvegan.com/vystopia/

Related Episode #66: https://www.plantbasedbriefing.com/episodes/episode/23a02edf/66-the-vegans-trauma-by-dr-shiri-raz-at-all-creaturesorg

Vystopia Facebook Support Group: https://www.facebook.com/groups/509369602756001

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A longtime vegan shares what she eats in a day to demonstrate how exciting, simple and nutritious plant-based eating can be. By Alyssa Atkinson at TheBeet.com.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/how-to-eat-to-reduce-plantar-fasciitis-pain-from-a-doctor/

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Facebook: @thebeetofficial

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ProVeg International explains the connection between loss of biodiversity and ecosystems, and pandemic risk.

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ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives.

ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet.

Original post: https://proveg.com/us/how-the-destruction-of-ecosystems-and-loss-of-biodiversity-increases-the-risk-of-zoonotic-pandemics/

Related Episodes:

157: How CAFO's Fuel Pandemics

Bonus: Go Vegan or Risk Another Pandemic

Documentary: Eating Our Way to Extinction

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5 steps to advocate for healthier meals at your workplace, from Balanced.org

Have any feedback about the podcast? I read and reply to every email: [email protected]. Or DM me, you'll find my social links below.

Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

Original post: https://9d1a80f7-46c3-4ed8-a2fc-64620f71d1b5.filesusr.com/ugd/9d0f12_b824a016a3354c57ba9f7ca8b2aef43b.pdf

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Switch4Good explains how dairy studies are designed to favor a positive dairy outcome.

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Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

Original post: https://switch4good.org/dairy-studies-industry-doesnt-want-know/

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An introduction to vegan cooking - for beginners or those who've tried it but were disappointed with the results! Brigitte Gemme of VeganFamilyKitchen.com shares tips and advice about how to get started - the easy way.

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Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Original post: https://veganfamilykitchen.com/vegan-cooking-for-beginners/

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