Plant Based Briefing

5 tips to help you achieve your New Year's health and wellness goals. By Hailey Welch at TheBeet.com

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/vegan-fitness/

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Ocean Robbins at Food Revolution Network shares what to eat and drink, and when, to promote better sleep. Part 2 of 2.

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Original post: https://foodrevolution.org/blog/food-and-drinks-for-better-sleep/

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Facebook: @foodrevolutionnetwork

In today's briefing, Ocean Robbins at Food Revolution Network shares what to eat and drink, and when, to promote better sleep. Part 2 of 2. Link in bio.

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #sleep #insomnia #sleepdeprivation #isoflavones #melatonin #tryptophan #magnesium

Ocean Robbins at Food Revolution Network shares what to eat and drink, and when, to promote better sleep. Part 1 of 2.

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Original post: https://foodrevolution.org/blog/food-and-drinks-for-better-sleep/

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #sleep #insomnia #sleepdeprivation #bluelight #mentalhealth #shiftwork #mealtiming #fiber #folate #complexcarbohydrates

Hear highlights of Chef AJ's incredible weight loss story in this blog post by Elysabeth Alfano at JaneUnchained.com. Elysabeth interviews Chef AJ on the Plant Based Business Hour show - you can watch the full interview here.

Jane Unchained is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers' rights. They profile vegan activists and celebrities and reports on animal rights news, issues, and events, bringing the world crucial information ignored by advertiser-based mainstream media. It was founded by Jane Velez-Mitchell, nationally known TV journalist and best-selling author. For six years she hosted her own show on CNN Headline News, where she ran a weekly segment on animal issues, and now, with JaneUnchained, she covers crimes against animals, and the environment. THey even have a free vegan TV app and streaming service called UnchainedTV the only streaming service featuring then New Day New Chef cooking show, and hundreds of other Vegan originals, documentaries, specials, and plant-based programming for FREE! Download the UnchainedTV app, or visit unchainedtv.com.

Original Post: https://docs.google.com/document/d/1smjWbeFkKbIiKpn8aXP2opIgDJdEou1pz4tChHFD-Fc/edit

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The Society for Humane Science debunks the widely held assumption that animal dissection is the best way to learn about anatomy and body systems, despite the availability of a wide array of non-animal teaching methods (e.g., virtual anatomy tools).

The Society for Humane Science is a Canadian non-profit organization working to promote better science without animals. Their mission is to build an ethical culture of science that respects animal life by promoting the reduction and replacement of animals in teaching, research, and testing.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #humanescience #animalsintesting #dissection #biologyclass #animalsinresearch #animalsineducation #pigsinscience #nonanimalalternatives #anatomy #virtualanatomytools #replacementprinciple

Dr. Michael Greger of NutritionFacts.org explains his traffic light system for ranking the relative healthfulness of food. Part 2 of 2.

Please take a moment to rate & review the podcast here. Or send me feedback via email at [email protected]. Thank you! 💚

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He Founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Original post: https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/

How Not to Die: https://nutritionfacts.org/book/how-not-to-die/

How Not to Die Cookbook: https://nutritionfacts.org/book/how-not-to-die-cookbook/

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Dr. Michael Greger of NutritionFacts.org explains his traffic light system for ranking the relative healthfulness of food. Part 1 of 2.

Please take a moment to rate & review the podcast here. Or send me feedback via email at [email protected]. Thank you! 💚

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He Founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Original post: https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/

How Not to Die: https://nutritionfacts.org/book/how-not-to-die/

How Not to Die Cookbook: https://nutritionfacts.org/book/how-not-to-die-cookbook/

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In this adapted excerpt from his book The Blue Zones Challenge, Dan Buettner shares 5 Blue Zones hacks for a longer, healthier life. At ForksOverKnives.com.

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

Original posts: https://www.forksoverknives.com/wellness/blue-zones-challenge-hacks-promote-longer-healthier-life/

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Brigitte Gemme of VeganFamilyKitchen.com explains why plant-based and vegan people need to start thinking about food preparedness.

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Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Original post: https://veganfamilykitchen.com/food-preparedness-mindset-shift/

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Karthik Sekar, Ph.D, outlines the technical — and ethical — promises of microbial fermentation in a way that is both exciting and inspiring. Karthik is the author of After Meat: The Case for an Amazing Meat-Free World.

Karthik Sekar, Ph.D is a trained scientist and engineer. He finished his B.S. in Biomedical Engineering from the University of North Carolina, his PhD in Chemical Engineering from Northwestern University, and a postdoctoral position in Systems Biology at ETH Zurich. He currently works on the front lines of the alternative food industry in the San Francisco Bay Area. Please visit www.aftermeatbook.com to learn more.

AFTER MEAT explores the technological reasons for moving away from animal products. "Animals are awful technology," says Dr. Sekar, who supports his opinion by examining how inefficient it is to use cows, for example, to produce steaks, leather, and milk. According to Dr. Sekar, it takes more than a year to grow food to feed animals, and we "waste" more than ninety percent of what we feed the animal to reach the desired result, due to the fundamental physics of cow biology. These are irretrievably terrible metrics. We can do much better with alternative technology such as microbial fermentation, which will also be easier to innovate for taste, nutrition, and other qualities we care about. And all indications are that the future of food will ultimately be tastier, healthier, cheaper, kinder, and better for the environment. This will happen because we won't use animal products.

100% of the proceeds of AFTER MEAT will be donated to the following charities: The Good Food Institute; Animal Charity Evaluator's Recommended Charity Fund; Effective Altruism's Animal Welfare Fund; and Faunalytics.

Original Post: https://faunalytics.org/technical-outrage-innovating-to-reduce-animal-use/

Related Episode: 170 Fermentation for Alternative Protein Production https://www.plantbasedbriefing.com/episodes/episode/3be99af6/170-fermentation-for-alternative-protein-production-by-gfiorg

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