Plant Based Briefing

Basic plant based meal prep for super busy people by Brigitte Gemme at VeganFamilyKitchen.com. Part 1 of 2.

Original post: https://veganfamilykitchen.com/minimum-viable-meal-prep-basic-plant-based-batch-cooking/

Flow in the Kitchen Book: https://veganfamilykitchen.com/books/

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

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How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org

Original post: https://nutritionstudies.org/how-accurate-are-measures-of-nutrient-density/

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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The following excerpt comes from Dr. Campbell's Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes."

Listen to today's 7-min episode for fascinating details about nutrition density measures. By T. Colin Campbell at NutritionStudies.org

Listen on Youtube/link in bio, on Amazon, or where you get podcasts.

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Cut the Calorie-Rich-And-Processed Foods (CRAP) by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/friday-favorites-cut-the-calorie-rich-and-processed-foods/

Related Episodes:

485: Breaking Free of the Dietary Pleasure Trap

455: Calorie Density Is the Key to Weight Loss

436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success

168: The Calorie Density Approach to Nutrition and Lifelong Weight Management

125: How to Lose Weight by Eating More Food

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

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What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com

Original post: https://www.sandranomoto.com/2023/04/10/what-made-people-eat-plant-based-or-go-vegan-in-2018-2021/

"The Content Doctor" Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on telling the stories of purpose-driven businesses. She authored The Only Public Relations Guide You'll Ever Need in 2019, and has a marketing book for vegan businesses coming out in November 2022. Sandra volunteers on the Board of Directors of the Vancouver Mural Festival. She blogs on vegan lifestyle at SandraNomoto.com, and lives in East Vancouver BC Canada with her husband.

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What Made People Go Vegan by Sandra Nomoto at SandraNomoto.com

Original post: https://www.sandranomoto.com/2023/04/10/what-made-people-eat-plant-based-or-go-vegan-in-2018-2021/

"The Content Doctor" Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on telling the stories of purpose-driven businesses. She authored The Only Public Relations Guide You'll Ever Need in 2019, and has a marketing book for vegan businesses coming out in November 2022. Sandra volunteers on the Board of Directors of the Vancouver Mural Festival. She blogs on vegan lifestyle at SandraNomoto.com, and lives in East Vancouver BC Canada with her husband.

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7 Tips from a Plant-Based Nutrition Coach by Victoria Moran at MainStreetVegan.com

Original post: https://mainstreetvegan.com/7-tips-from-a-plant-based-nutrition-coach-by-victoria-moran-chhc-aadp-vlce-ryt-200/

Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com

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Why Gen Z Is Going Plant-Based Faster Than Older Generations by Karen Asp at SentientMedia.org

Original post: https://sentientmedia.org/why-gen-z-is-going-plant-based-faster-than-other-generations/

Related Episodes:

17: A Plant Based Diet is Better for the Planet

22: Dairy and the Environment FAQ

77: Why White House Must Call for Cutting US Meat Production to Tackle Climate Crisis

135: Does it Make Sense to Serve Beef Ramen at COP26

184 Why Going Vegan Is One of the Best Things You Can Do for the Environment

196: Shear Destruction: Wool, Fashion and the Biodiversity Crisis

217: Wool Industry Greenwashing & Fast Fashion

227: How Deforestation for Animal Agriculture Threatens Our Forests

280: Is It Embarrassing to Order Dairy Milk at a Coffee Shop? Gen Z Thinks So.

296: UN: There's Still Time To Combat Climate Change. Start By Eating Plant Based.

321: Food Waste

326: Eating our way to Extinction

354: How Does Following a Vegan Diet Help the Environment?

375: Earth Day? We Need An Earth Diet, Scientists Urge

404: Climate Chaos: Not Climate Change, Not Global Warming

419: Top 15 Meat and Dairy Producers Emit Nearly as Much Methane as the Entire EU

442: What's Causing the Global Food Crisis? (And How Plant-Based Diets Can Help!)

471: Deforestation and Reforestation

497: Plant Based Treaty Urges Cities & Institutions: Go Vegan

521: These 8 Countries are Embracing Plant-Based Food for the Planet

522: Vegan Diet Significantly Better for the Environment than Mediterranean Diet

557: Why Rewilding This Kind of Farmland Is a Win for the Planet

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

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Thanks to LeBron James, Vegan Documentary 'The Game Changers' Gets a Sequel by Charlotte Pointing at VegNews.com

Original post: https://vegnews.com/2023/6/vegan-documentary-the-game-changers-sequel

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

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11 Banned Foods Americans Should Stop Eating part 2 of 2 by Ocean Robbins at FoodRevolution.org

Original post: https://foodrevolution.org/blog/banned-ingredients-in-other-countries/

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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11 Banned Foods Americans Should Stop Eating part 1 of 2 by Ocean Robbins at FoodRevolution.org

Original post: https://foodrevolution.org/blog/banned-ingredients-in-other-countries/

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #plantbaseddiet #fda #bannedingredients #wholefoods #wholefoodplantbased