235 - Plants Saved My Life with Kelley Gilberry

For years, Kelley Gilberry ate the standard American diet and had the weight gain and clogged arteries to show for it.  But a devastating personal loss and a pivotal doctor’s visit changed his life forever. Seeking answers on how to get his health back, Kelley was so inspired by what he learned that he decided to kick his old habits to the curb and commit 100% to a whole food, plant-based lifestyle. A former instructor at the prestigious Naval Academy in Annapolis, Kelley is now a Certified Holistic Nutritionist and Health Coach.  He is also an author.   His first book, Plants Saved My Life: How Going Vegan Transformed My Health, provides insights into how we can transform our bodies, and it shares a powerful message of hope for all of you wanting to make a positive change to your health and your lives. “So when you go to the grocery store, it’s like, hey, where are the plants? Instead of ‘Where’s the beef,’ you want to say, ‘Where are the plants?’ So you say, ‘Where are the plants,’ and I want you to get three colors. So that’s what the colors are for. You got yellow, purple, red, green, black, orange. All these different types of colors of vegetables, those colors mean something. So those colors are the different nutrient profiles. So start off with the, get as many different colors as you want. But I want you to go and get a minimum of three and start incorporating that into your diet.” – Kelley Gilberry   What we discuss in this episode: How Kelley lost 70 pounds and reversed all of his health conditions in less than one year. The food and lifestyle that led to him becoming obese. The foods he ate to lose weight and get healthier. What inspired Kelley to want to help people heal? The importance of “eating the rainbow.” How eating affects your circadian rhythm. Kelley’s tips to begin the process of eating plant-based. The importance of changing your self-talk.   Resources: His book: Plants Saved My Life: How Going Vegan Transformed My Health: Gilberry, Kelley His website: One Determined Vegan Instagram: https://www.instagram.com/one_determined_vegan/ Facebook: https://www.facebook.com/OneDeterminedVegan/   Send us a voice message. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good