What if happiness isn’t about feeling good, but about living well? We unpack a sharper definition of joy inspired by Mark Manson’s newsletter and traced back to Jefferson and Aristotle, drawing a clean line between hedonic hits that fade and eudaimonic fulfillment that lasts. Along the way, we test the modern myth that constant smiles equal a good life and offer a practical lens you can use to plan your weekend, your holidays, and the next year with intention.

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

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If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.