Plenty with Kate Northrup

Ever considered how your menstrual cycle or the lunar phases can supercharge your productivity and creativity?

In today’s episode, I deep dive into one of my favorite topics: cyclical planning and alignment. I shed light on how you can harness the power of your cycle or the lunar phases to optimize your time, energy, and productivity. I share my journey of exploring cyclical planning over the past eight years and discuss the four distinct hormonal phases of the menstrual cycle, along with their energetic equivalents in the lunar calendar. Whether you have a regular menstrual cycle, are postmenopausal, or simply want to align with the moon, this episode offers valuable insights and practical tips to help you make the most of your cyclical nature.

“Luteal phase is our once-a-month opportunity to assess our life, look at what’s working, and what needs to change.” – Kate Northrup

Resources:

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you.

This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

How can diving into our darkest depths help us find our brightest light?

In this week’s episode of the Plenty podcast, I sat down with the incredible Jessica Zweig to discuss her transformative new book, “The Light Work.” We dive deep into Jessica’s profound journey of self-discovery, including a life-changing trip to Egypt that reshaped her entire being. Jessica opens up about how integrating joy, trust, and alignment has not only healed her but also led to manifesting abundance in every area of her life.

Tune in for an enlightening conversation about joy, abundance, and the power of our bodies. You don’t want to miss these insights from one of the most vibrant voices out there! I can’t wait to share this transformative conversation with you!

“I think paradox in this human experience, if you will, is that the way that we find our brightest light is going into the darkest of our own depths.” – Jessica Zweig

Connect with Jessica Zweig:

Website
Instagram
Book – The Light Work by Jessica Zweig

Join Me at The Omega Institute This October!

I’m thrilled to invite you to a transformative weekend workshop with me at the Omega Institute for Holistic Studies from October 18-22, 2024. Imagine the trees ablaze with fall colors, crisp autumn air inviting us to cozy up and reflect inward, and being surrounded by an amazing group of magical humans. During our time together, we’ll dive deep into “More Than Enough: Tap Into Time & Money Abundance.” We’ll explore how to heal your relationship with abundance using the latest neuroscience and evidence-based practices.

Through a unique blend of journaling, somatic practices, dance, meditation, breathwork, and more, you’ll unlock your true potential for abundance. By the end of the weekend, you’ll head home with financial awareness, healing exercises, and nervous system practices that will bring clarity, ease, and expansion into your life. This is a rare opportunity for us to gather in person and create magic together.

To learn more and register, click here. I can’t wait to see you there!

Are you ready to take a break without the fear of losing momentum in your business?

Today I talk about the importance of taking intentional time off from your business. I share my personal experiences and strategies for preparing for extended breaks, emphasizing the value of consistency, planning ahead, and batching tasks. I also discuss the benefits of taking time off and provide practical tips for ensuring your business continues to run smoothly in your absence. Whether you’re a seasoned entrepreneur or just starting out, this episode offers valuable insights on how to plan for taking time off in your business, recharge and come back stronger than ever.

Can’t wait for you to tune in!

“It’s important to just give yourself the time off. It’s valuable in and of itself. From a productivity lens, we do have a real tendency to come back more energized, more focused, more creative than ever before.” – Kate Northrup

Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you.

This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

Could hypnotherapy be the key to overcoming your deepest struggles and unlocking your full potential?

Today, I dive deep into the transformative power of hypnotherapy with renowned hypnotherapist, Grace Smith. Grace shares her profound insights into how hypnotherapy can address critical issues such as addiction, financial anxiety, and childhood traumas by accessing the subconscious mind. Through a blend of relaxation and visualization techniques, Grace reveals how altering brainwave states can lead to significant personal growth and financial success.

Join us on this enlightening journey as we explore how hypnotherapy can help you unlock your potential and cultivate abundance in your life.

“It is a human rights issue that people don’t know the truth about hypnotherapy. People are suffering needlessly. I have to make this mainstream.” – Grace Smith

Connect with Grace Smith:

Website
Instagram

Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you.

This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

Have you ever wondered how slowing down could lead to greater productivity and personal fulfillment?

Today, I dive into the transformative power of slowing down and finding stillness without feeling guilty. You don’t want to miss this episode because I unpack the intricate relationship between productivity and trauma responses, exploring how societal and ancestral conditioning shape our need to stay perpetually busy. I also share practical tools for healing the nervous system to help you realign your tasks to focus on what truly matters.

This episode is a heartfelt invitation to create a balanced and abundant life by addressing the root causes of busyness and embracing the value of stillness. I hope this episode serves as a guiding light to those seeking to realign their business strategies with personal well-being, ultimately cultivating abundance in both personal growth and financial success.

“When we are being busy just for the sake of being busy because we’ve associated our identity or our worthiness or our safety with the amount of action we take, with the amount of tasks we do, regardless of whether those things are bringing us results, we are caught on the hamster wheel basically sprinting our entire lives, and it absolutely will lead to burnout.” – Kate Northrup

Resources:

• Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms
• Erica Chidi Cohen
• Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment
• Cracking the Healer’s Code: A Prescription for Healing Racism and Finding Wholeness
• My Pressure Relief Kit

Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you.

This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

Are you tired of feeling resentful and overwhelmed by others’ demands?

Today, I had the absolute pleasure to sit down with my good friend, licensed psychotherapist and best-selling author Terri Cole to discuss the importance of setting boundaries, identifying high-functioning codependency, and dealing with “daddy issues.” Terri shares her personal journey and professional insights on recognizing and addressing boundary issues, the myths surrounding boundary setting, and practical steps to communicate your needs effectively. I get real and personal as I share my own issues with boundaries. This episode is packed with valuable advice for anyone looking to improve their relationships and personal well-being.

“Having healthy boundaries is the bravest and the most loving thing that you can do in your relationships.” – Terri Cole

Connect with Terri Cole:

Website
Instagram

Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you.

This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

Are our children losing their connection to personal power and mental well-being due to the pervasive use of phones?

In this deeply personal episode of the Plenty Podcast, I dive into the impact of phones and social media on children’s mental health and development. Inspired by a recent compelling article in The Atlantic, I talk about my views on the disturbing trends in adolescent mental health linked to screen time. I share my practices to limit screen exposure and call for community agreements and support to delay phone and social media use among children. I encourage the importance of unsupervised outdoor play and the need for myself and all parents to regulate their nervous systems to support their children’s optimal development.

Despite today’s cultural narrative, this episode will have you thinking about your own kids and phones. Let’s dive in.

“If given the option to get off, the kids all wanted to get off, but they didn’t feel like they could because of the disconnection and social ostracism of not being on there.” – Kate Northrup

Resources:

End the Phone-Based Childhood Now by Jonathan Haidt, The Atlantic
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Jonathan Haidt

Connect with Kate:

Website
Instagram

Have you ever wondered how your mindset influences your financial success?

In this week’s episode of Plenty, I had the pleasure to chat with the phenomenal Darynelle Jervey Harmon, best-selling author of “Move to Millions” and founder of an Inc. 5000 company. Darnyelle drops some serious wisdom about the deep connection between our mindset and money. She shares her incredible journey from overcoming many difficult hardships to building an empire, all while staying true to her spiritual roots, reminding us that we have more control of our destiny than we realize. We discuss actionable strategies for financial growth, the power of forgiveness, and why it’s crucial to invest in ourselves. This conversation is brimming with inspiration, practical tips for your money, and affirmation that you too can find happiness and financial success.

It’s so yummy, so let’s dive in!

“To achieve millions, you must first see yourself as worthy of millions.” – Darnyelle Jervey Harmon

Connect with Darnyelle Jervey Harmon:

Website
Instagram
Book: Move to Millions by Darnyelle Jervey Harmon

If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

Ever wondered how to keep the spark alive in your relationship while juggling a business and family life?

In this episode of Plenty, I am celebrating my 10-year anniversary with my husband and business partner, Mike. In honor of this special day, I am sharing my insights on 10 years of marriage and my top 9 tips on how to work with your spouse. I discuss the importance of maintaining individual lives, financial transparency, setting boundaries, and cultivating joy both together and apart. I also emphasize the significance of having clear roles and responsibilities, scheduling clarity, and the power of fun in keeping relationships vibrant. Tune in for practical advice, tips, and heartfelt reflections on building a thriving partnership in love and business.

“It’s really critical that we both have full robust lives together and full robust lives apart.” – Kate Northrup

Resources:

• #6. The True Cost of Financial Secrets

Connect with Kate Northrup:

Website
Instagram

Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you.

This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

What does it take to build a loving, resilient marriage that thrives through the ups and downs of life?

In this special episode of Plenty, join me and my incredible husband, Mike Watts, as we celebrate a decade of marriage. Together, we reflect on our journey, sharing the highs and lows, the laughs, and the challenges that have shaped our relationship.

This episode is a heartfelt exploration of open communication, love, and the powerful lessons we’ve learned along the way. From navigating future tripping to understanding the essence of true support, we invite you to tune in for an intimate, funny, and inspiring conversation about building a strong, loving partnership.

“Learning how to actually open my heart and love people. Like, what that is. And, like, define love for myself. Like, what does that look like?” – Mike Watts

Resources:

• Episode #38: From Skeptic to Spiritual Success: James Wedmore’s Journey To A 8-Figure Business
• Episode #1: Illness, Accidents, and Vulnerability with Mike Watts

If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.