Siyuan recently leveraged his sales skills and made $50,000 in 4 months which he used to travel the world. Learn about the tri-tonal close, watch us play blitz chess, and join the IO movement.

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0:00:47 Siyuan in Medellin 

0:02:35 Jake Yngblood’s Irrational Optimism

0:04:05 Optimism in practice at the airport

0:08:47 There is zero benefit of complaining 

0:09:24 IO Discord

0:10:10 Egg Slonking at the store

0:11:03 NPCs & Ivy League trolling

0:12:42 Breaking patterns

0:13:28 Fear of judgement

0:15:21 Cold approach story

0:17:03 Unfulfilled social interactions

0:1816 It’s the easiest time to win right now

0:19:12 Focus on what you can control

0:20:01 Shaving your head

0:21:11 Why Siyuan shaved his head

0:22:55 The 5AM Club + pleasant surprise 

0:26:01 Our #1 book of all time

0:27:35 What goes down, must come up

0:29:03 Transecental Meditation as a process

0:31:17 Chess + Jiu Jitsu 

0:32:08 Chess as a metaphor for life

0:34:06 Our chess rankings

0:34:52 Prepping our chess match

0:35:06 Our Blitz game

0:35:18 Chess lessons + content creators

0:36:47 Turning to YouTube + Twitter

0:38:39 Daily walks

0:40:38 Your eyes are your brain

0:43:16 It is your nature to penetrate

0:44:37 The tri-tonal close

0:46:28 Uptone is killing your public speaking

0:47:49 Enthusiasm is magnetic! 

0:48:31 Tim Ferriss confidence drills (examples)

0:49:56 Drinking milk in the club

0:51:28 Siyuan’s pink hat story

0:55:47 Where to find Jake Yngblood

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Dreamlining Worksheet

Follow Siyuan:

https://www.instagram.com/siyuane

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Follow Jake Yngblood:

https://www.instagram.com/jakeyngblood

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My Projects:

hoo.be/mateo

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Philosophy minor and avid life-affirmer Adam Stenberg discusses the root cause of most anxiety, the consequences of the secularization of the West, and the one cancerous idea that can poison your soul.

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(0:00:21) Minnesota Lake Life

(0:02:34) Metaphysical Wonder and the Anxiety That Comes With It

(0:03:09) Adam’s Philosophy Minor

(0:03:37) Mateo’s Political Science Background

(0:04:07) Existentialism & Dark Night of the Soul

(0:05:36) Mateo’s College Spiral

(0:06:24) Actually Entertaining Big Ideas

(0:06:43) It is Irresponsible to Not Develop Your Ideas

(0:07:11) We Are the Vehicles Through Which Ideas Express Themselves 

(0:07:55) A 2nd Burning of the Alexandria Library 

(0:08:40) The West’s Dismissal of Reflection & Creation

(0:09:47) Adam’s Spiritual Journey 

(0:10:45) You Are Not Your Thoughts/Emotions

(0:11:35) The Untethered Soul

(0:12:51) Stoic Composure (Waves Exercise)

(0:14:18) Misconceptions of Stoicism 

(0:15:29) Science as an Ideology 

(0:16:36) Science & Religion

(0:18:37) Alan Watts

(0:19:23) Albert Camus and The Absurd

(0:22:15) Nietzsche’s “Beyond Good & Evil”

(0:23:19) Viktor Frankl’s “Man’s Search For Meaning”

(0:24:25) Agency/ Free Will

(0:25:34) True Virtue Comes From True Restraint 

(0:26:11) Adam’s Theory on Free Will v Determinism

(0:27:31) Upward & Downward Spirals (Adam’s Theory)

(0:28:52) Hell on Earth

(0:29:40) Extreme Ownership

(0:30:15) Effective Communication With the Other Sex

(0:31:33) Honoring Differences Helps with Emotional Connection

(0:33:31) A Tailored Approach to Depression 

(0:35:31) It’s a Man’s Duty to be Expendable, Embrace It

(0:37:39) Protecting Others is Your Duty

(0:39:06) Nietzsche’s “God is Dead” Quote

(0:40:09) Nihilism is the Enemy, Find Your Purpose

(0:41:52) The Meaning of Life is to Give Life Meaning

(0:42:21) Death Gives Life Value

(0:42:48) Book of Genesis 

(0:43:21) The Second Tree in the Garden of Eden

(0:44:44) Root Cause of Most Anxiety 

(0:46:49) The Thin Fabric of Reality 

(0:48:52) Focus on Spreading Peace to Your Sphere of Influence 

(0:50:17) Teasing the Sequel 

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https://instagram.com/adamstenny

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My Projects:

hoo.be/mateo

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Polyester is plastic. The electrical field it creates lowers sperm count and quality. Learn from Xavier on how this and other daily habits contribute to the epidemic of low testosterone in today's males.

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(0:00:27) Xavier’s Content

(0:01:12) Athletic History

(0:01:46) The Harm Polyester Causes

(0:03:52) BPA Leaking into Your Food & Water 

(0:05:40) Birth Control in Tap Water

(0:06:26) Feminization via Chemical Warfare

(0:07:38) Testosterone Downward Trend

(0:08:29) How to Stimulate T Growth

(0:09:36) Xavier’s Intro to Weight Lifting 

(0:10:20) Xavier’s T Levels

(0:11:00) We Love You Bart

(0:11:14) Getting Blood Work

(0:11:59) Evidence of Xavier’s 870 ng/dL Testosterone Level

(0:12:34) Animal Based Diet

(0:13:00) Social Media as a Tool

(0:13:52) MMA Journey 

(0:14:52) Lacrosse/ MMA Pipeline

(0:15:25) Going Full Blast with BJJ

(0:16:36) Wrestling Mindset

(0:17:09) Lacrosse Violence 

(0:18:20) Mateo’s Plan

(0:18:54) Changing POV on Social Media

(0:19:54) Xavier the Florida Man

(0:20:32) Childhood Health Habits

(0:21:26) Fat Kids

(0:22:09) The CEO of the Ancestral Lifestyle

(0:22:44) Seed Oils Cause Sunburns

(0:23:56) Xavier’s Coaching Program

(0:24:54) Knees Over Toes Guy

(0:26:10) Functional Fitness to Avoid Common Injuries 

(0:29:29) Changing the “Dieting” Mindset

(0:30:00) The Gut Microbiome

(0:33:05) The Smear Campaign on Cholesterol 

(0:34:02) Addressing Root Causes

(0:35:20) A Patient Cured is a Customer Lost

(0:35:54) The Fluoride Stare 

(0:36:27) Maturity When Dealing with Deaf Ears

(0:37:59) Shoving Answers Down People’s Throats

(0:39:36) Blue Light Blockers

(0:40:21) Losing Your Home Country

(0:41:42) Xavier is Headed to Ireland

(0:43:03) Genetic Memories

(0:45:00) Cow Tipping

(0:46:00) Xavier’s Knee Injury 

(0:46:46) Fixing Anterior Pelvic Tilt

(0:48:37) Stretching Tight Muscles v Strengthening Weak Muscles 

(0:49:17) Losing Your Glutes

(0:50:42) Work with Xavier

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Work with Xavier:

https://instagram.com/xaviermalik1

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My Projects:

hoo.be/mateo

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The Law of Attraction is incomplete. Learn how to change the fabric of your reality with Zac Serrano whose clients have experienced insane results from this one strategy.

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(0:01:37) Manifestation Myths

(0:02:44) BS Filter

(0:03:10) Law of Attraction v Law of Assumption

(0:07:00) Free Will v Determinism (Connect-the-dots Theory)

(0:08:55) Reconciling Trauma

(0:09:50) Zac's Intro to Manifestation 

(0:12:09) Zac's First Manifestation Exercise 

(0:13:03) How Core Beliefs Can Cause Self-Sabotage 

(0:13:44) Manifesting a Partner

(0:14:58) Synchronicity Cookie Example

(0:18:08) The Role of Desire

(0:19:13) Desperation v Desire

(0:19:49) Becoming Worthy of the Manifestation Itself

(0:22:03) Ignoring Alternate Realities 

(0:22:49) External v Internal Validation 

(0:23:43) The Reticular Activating System

(0:24:53) Core Beliefs Could Create Blindspots

(0:25:34) The Native American Rain Dancer Story

(0:27:22) Sustaining Unquestionable Beliefs

(0:28:42) What if a Core Belief Goes Against What You Want?

(0:30:07) Identifying Old Triggers to Your Old Story

(0:30:28) Self Responsibility 

(0:31:38) Cristiano Ronaldo Example

(0:32:41) Free Will Revisited

(0:33:16) The Need For Other People

(0:33:35) Choose Your Character

(0:34:29) What if Two People Want the Same Thing?

(0:36:24) The Empty Road in Nevada Story

(0:37:24) Swimming with Sharks Story

(0:38:46) Fear is the Mind Killer

(0:39:59) Applying Your New Identity into New Scenarios

(0:41:27) Zac's First Client

(0:44:58) Law of Assumption in the Dating World

(0:46:11) Desperation is the Manifestation Killer

(0:47:17) No te Preocupes, sino Ocupate 

(0:48:06) How to Contact Zac

(0:48:34) Free Assessment 

(0:49:23) The Harsh Truth of Implementation

(0:49:50) DM with Questions

(0:50:00) Sharing a Client's Recent Win

(0:50:46) Listen How the Client Changed His Reality 

(0:53:03) Zac's Limited Offer

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Work with Zac:

https://instagram.com/zacasherofficial

[email protected]

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My Projects:

hoo.be/mateo

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Learn how Abderrahman Nasri AKA Mr Aesthetics himself gets the most out of each exercise, which supplements have the best ROI, and which fat loss fallacies to avoid.

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(0:01:26) Fitness Journey

(0:02:35) Before Weight Training

(0:03:25) Muscle Insertions 

(0:04:24) Progressive Overload in Calisthenics v Weight Training

(0:06:32) The 3 Criteria for Exercise Selection

(0:08:15) The Best Chest Exercise for Growth

(0:09:48) The Most Neglected Chest Exercise 

(0:11:18) Smith Machines

(0:12:24) Muscle Fiber Alignment 

(0:13:38) First Time Lifting Weights

(0:15:34) Workout Scheduling 

(0:16:47) The Sweet Spot btw Intensity & Volume

(0:17:16) Linear Fat Loss Fallacy 

(0:22:12) Typical Fat Loss Plateau Length

(0:23:41) Walking is a Cheat Code

(0:24:51) The 2 Biggest Needle-movers

(0:29:03) The Importance of Sleep

(0:30:57) Struggling to Progressively Overload w/ DBs

(0:34:24) The Best Analogy Ever

(0:36:04) Fast Twitch v Slow Twitch Muscle Fibers

(0:39:26) Changing Muscle Fiber Type

(0:40:56) How to Develop Tendon Strength

(0:43:45) Plyometrics & Having Fun

(0:45:15) Supplements for Healthy Tendons

(0:46:21) The Argument for Supplementation 

(0:48:24) Top 3 Supplements

(0:51:46) Bodybuilding Culture in Algeria

(0:54:11) Seed Oils

(0:56:43) How to Contact Mr Aesthetics

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Follow Mr Aesthetics:

https://instagram.com/abderrahman_nasri

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My Projects:

hoo.be/mateo 

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Watch us on YouTube

Work with Coach Bart K

Learn from based lifestyle coach Bart K on how he naturally boosted his testosterone to 926 ng/dL. The average range for young men is 300-600 ng/dL.

Bart has tried all the fad diets out there, he's an avid biohacker, and he's helped many others achieve both their dream physiques and the mental clarity that comes with it.

Please leave a review if you received any value from this episode

High-ticket closer and cyber security consultant, Kevin shares how a simple perspective shift catapulted his closing rate.

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Three jokes for you to take home on this spooky 13th episode

In a world that celebrates hedonism, nihilism, and secularism... what is the appeal of religious pursuit?

How to get the perfect night's sleep. Matthew Walker is the world's expert on sleep science and in this episode you'll understand why sleep plays a critical role in our lives.

Based Balm: Use code MATEO

Spartan Mastic Gum

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